{"id":63,"date":"2020-11-24T16:09:41","date_gmt":"2020-11-24T16:09:41","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=63"},"modified":"2021-03-13T08:30:50","modified_gmt":"2021-03-13T08:30:50","slug":"comment-faire-un-smoothie-aux-fruits-facile-et-healthy","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/comment-faire-un-smoothie-aux-fruits-facile-et-healthy\/","title":{"rendered":"Comment faire un smoothie aux fruits, facile et healthy ?"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Vous <\/span>avez envie d\u2019<strong>une boisson fra\u00eeche et rafra\u00eechissante<\/strong> pour l\u2019\u00e9t\u00e9 ? Vous voulez ravir vos papilles gustatives en garantissant un fort apport \u00e9nerg\u00e9tique ? Vous vous souciez des calories vides qui d\u00e9favorisent le fonctionnement sain de votre m\u00e9tabolisme?<\/p>\n<p>Mesdames et Messieurs, n\u2019ayez crainte !<\/p>\n<p>Aujourd\u2019hui je vous proposerai la solution magique et id\u00e9ale en r\u00e9ponse \u00e0 votre besoin.<\/p>\n<p>Il s\u2019agit d\u2019un d\u00e9licieux<span style=\"color: #333399;\"><strong> frapp\u00e9 \u00e0 base de fruits<\/strong><\/span>, originaire de Californie, qui a vite trouv\u00e9 sa place dans le monde des gourmands.<\/p>\n<p>Ce fameux <strong>smoothie<\/strong> est une r\u00e9volution pour tout sportif qui est \u00e0 la recherche d\u2019un poids id\u00e9al, sans se priver de la bonne nourriture.<\/p>\n<p>On parle d\u2019un <span style=\"color: #333399;\"><strong>smoothie aux l\u00e9gumes, smoothie \u00e9nergisant, smoothie detox, smoothie vert, smoothie minceur<\/strong><\/span> &#8230;.<\/p>\n<p>D\u2019ailleurs, suivre un mode de vie healthy n\u2019est en aucun cas synonyme d\u2019abstinence alimentaire. Le secret r\u00e9side dans le choix que vous portez en faisant vos courses.<\/p>\n<p>Au fait, en se promenant dans les rayons de votre supermarch\u00e9, qui n\u2019a pas \u00e9t\u00e9 captiv\u00e9 par les odeurs gourmandes app\u00e9tissantes et par les emballages attractifs des confiseries ?<\/p>\n<p>Ces produits industriels n&rsquo;arr\u00eatent jamais d\u2019attirer nos regards et de conqu\u00e9rir nos c\u0153urs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-248\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-1.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-1.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Cependant, nous devons \u00eatres responsables de nos actions !<\/p>\n<p><span style=\"color: #333399;\"><strong> Notre sant\u00e9 est notre priorit\u00e9 !\u00a0 <\/strong><\/span><\/p>\n<p>Ce qui fait, nous devons remettre en question nos habitudes alimentaires, nous sommes invit\u00e9s \u00e0 revoir notre mode de vie de fa\u00e7on \u00e0 pouvoir combler tous les besoins de notre corps.<\/p>\n<div class=\"nt_preview_header_title\">\n<div id=\"footable_parent_1179\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1179\" data-filter-delay=\"1000\" aria-label=\"Les meilleurs blender de smoothie\"            id=\"footable_1179\"\n           data-unique_identifier=\"ninja_table_unique_id_1618827344_1179\"\n           class=\" foo-table ninja_footable foo_table_1179 ninja_table_unique_id_1618827344_1179 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"355\" class=\"ninja_table_row_0 nt_row_id_355\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender.png\" alt=\"blender smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1180 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>WMF KULT X Mix&amp;GO Blender, id\u00e9al pour les smoothies\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cp4tYl\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"358\" class=\"ninja_table_row_1 nt_row_id_358\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie.png\" alt=\"mixeur de smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1181 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch ErgoMixx Mixeur-Plongeur\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3ldsq99\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"356\" class=\"ninja_table_row_2 nt_row_id_356\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur.png\" alt=\"mixeur milk shake et smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1182 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Homgeek Mini Blender pour les Smoothies et les Milk shakes<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3qHXpv3\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<\/div>\n<hr \/>\n<h2>Les bienfaits du smoothie fait maison :<\/h2>\n<p>R\u00e9fl\u00e9chir et prendre du recul est une \u00e9tape primordiale pour trouver la paix int\u00e9rieure. En prenant soin de notre corps, en <strong>contr\u00f4lant notre nourriture<\/strong> et en adoptant un <strong>r\u00e9\u00e9quilibrage alimentaire<\/strong> nous parvenons \u00e0 nous sentir en bonne sant\u00e9.<\/p>\n<p>Aujourd\u2019hui, il est temps de franchir un nouveau pas vers notre objectif : <span style=\"color: #333399;\">Adopter un mode de vie healthy et sain pour un meilleur \u00e9tat d\u2019esprit et pour une belle silhouette !<\/span><\/p>\n<p>Dans ce contexte, on est appel\u00e9 \u00e0 privil\u00e9gier <strong>la consommation des fruits frais<\/strong>, puisqu\u2019ils sont faibles en calories et riches en vitamines, en min\u00e9raux, en fibres et en antioxydants.<\/p>\n<p>Il est important de bien choisir nos fruits pour garantir leurs valeurs nutritives, leur qualit\u00e9 ainsi que le bon go\u00fbt.<\/p>\n<p>Les smoothies peuvent \u00eatre un moyen efficace pour m\u00e9langer les saveurs en pr\u00e9parant \u00e0 la maison de nouveaux nectars b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72 size-full\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-aux-fruits.png\" alt=\"\" width=\"560\" height=\"346\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-aux-fruits.png 560w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-aux-fruits-300x185.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-aux-fruits-356x220.png 356w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>En combinant les fruits de chaque saison, nous obtiendrons une vari\u00e9t\u00e9 de boissons d\u00e9licieuses, minceurs\u00a0 et healthy \u00e0 la fois, avec la possibilit\u00e9 d\u2019ajouter des compl\u00e9ments alimentaires naturels (flocon d\u2019avoine, <a title=\"les meilleurs miels pour la sant\u00e9\" href=\"https:\/\/expertfitness.fr\/quels-sont-les-meilleurs-miels-pour-la-sante\/\"><strong>miel<\/strong><\/a>, cannelle&#8230;).<\/p>\n<p>Nous commen\u00e7ons alors par des<span style=\"color: #333399;\"><strong> recettes faciles de smoothie<\/strong><\/span>, qui peuvent servir comme <strong><a title=\"id\u00e9e de petit d\u00e9jeuner facile et \u00e9quilibr\u00e9\" href=\"https:\/\/expertfitness.fr\/idees-de-petit-dejeuner-minceur-et-healthy-pour-perdre-du-poids\/\">un petit d\u00e9jeuner \u00e9quilibr\u00e9<\/a><\/strong> ou pour accompagner <strong><a title=\"routine entra\u00eenement de sport \u00e0 la maison\" href=\"https:\/\/expertfitness.fr\/routine-sport-a-la-maison-apprendre-a-gerer-son-poids-pendant-le-confinement\/\">les entra\u00eenements de sport \u00e0 la maison<\/a> <\/strong>ou \u00e0 l&rsquo;ext\u00e9rieur.<\/p>\n<p>Prenez alors votre bloc-note et votre stylo pour pr\u00e9parer la liste de vos achats.<\/p>\n<div id=\"footable_parent_1190\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1190\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients healthy pour pr\u00e9parer des smoothies aux fruits faciles\"            id=\"footable_1190\"\n           data-unique_identifier=\"ninja_table_unique_id_1759084710_1190\"\n           class=\" foo-table ninja_footable foo_table_1190 ninja_table_unique_id_1759084710_1190 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"367\" class=\"ninja_table_row_0 nt_row_id_367\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png\" alt=\"Bionsan flocons d'avoine \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1099 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bionsan Flocon d'Avoine Bio<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3kYrw06\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"370\" class=\"ninja_table_row_1 nt_row_id_370\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png\" alt=\"cannelle ceylon bio\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1100 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Callebaut Chocolat noir\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/30ElKat\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"368\" class=\"ninja_table_row_2 nt_row_id_368\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"369\" class=\"ninja_table_row_3 nt_row_id_369\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png\" alt=\"Bjorg Lait d'Amande \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1102 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Lait d'Amande Grill\u00e9e Bio Bjorg\u00a0 100% v\u00e9g\u00e9tal<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRiULo\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1190'>\n                        #footable_1190  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2>Voici les meilleures recettes de smoothie healthy aux fruits<\/h2>\n<p>Pour faciliter la pr\u00e9paration de nos boissons, nous recommandons l&rsquo;utilisation <strong>des machines \u00e0\u00a0 smoothies, des blenders<\/strong> ou des <strong>vitamix blenders<\/strong>.<\/p>\n<p>Ces mixeurs professionnels favorisent la r\u00e9ussite de nos recettes et r\u00e9duisent le temps de pr\u00e9paration des smoothies.<\/p>\n<div id=\"footable_parent_1183\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"1183\" data-filter-delay=\"1000\" aria-label=\"Les meilleurs mini blender et mixeur de smoothie\"            id=\"footable_1183\"\n           data-unique_identifier=\"ninja_table_unique_id_953625519_1183\"\n           class=\" foo-table ninja_footable foo_table_1183 ninja_table_unique_id_953625519_1183 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"362\" class=\"ninja_table_row_0 nt_row_id_362\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-1.png\" alt=\"blender smoothie\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1184 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-1.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Mini Blender smoothie\u00a0 \u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3eAbY16\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"364\" class=\"ninja_table_row_1 nt_row_id_364\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/russel.png\" alt=\"Russel blender \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1185 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/russel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/russel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Russell Hobbs Blender\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3ewrxqM\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"363\" class=\"ninja_table_row_2 nt_row_id_363\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-2.png\" alt=\"blender smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1186 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-2.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-2-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Blender Smoothie Professionnel homgeek\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38Cqx0r\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"365\" class=\"ninja_table_row_3 nt_row_id_365\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur-de-jus.png\" alt=\"mixeur de jus healthy\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1187 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur-de-jus.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur-de-jus-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Russel Hobbs Blendeur Mixeur Electrique\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/30FU98M\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1190'>\n                        #footable_1190  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1183'>\n                        #footable_1183  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<hr \/>\n<h3>1\/ Recette de smoothie banane yaourt pour un petit d\u00e9jeuner id\u00e9al :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1192\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-banane.png\" alt=\"smoothie banane frais \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-banane.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-banane-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-banane-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong><a title=\"les bienfaits des bananes\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\">Les bananes<\/a><\/strong> sont des excellents fruits pour la sant\u00e9 ! Elles sont riches en vertus nutritives qui prot\u00e8gent le c\u0153ur.<\/p>\n<p>M\u00e9langez alors dans un <strong>blender<\/strong> les ingr\u00e9dients suivant :<\/p>\n<ul>\n<li>2 bananes<\/li>\n<li>2 yaourts nature<\/li>\n<li>15 cl de lait d&rsquo;amande<\/li>\n<\/ul>\n<p>La banane est un aliment essentiel pour la plupart des smoothies. En l&rsquo;ajoutant \u00e0 d\u2019autres compl\u00e9ments, on obtiendra des boissons douces et savoureuses comme le smoothie fraise et banane, smoothie banane vanille, smoothie banane cannelle, smoothie banane kiwi \u2026<\/p>\n<hr \/>\n<hr \/>\n<h3>2\/ Smoothie pomme miel pour un go\u00fbt incroyable :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1193\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pomme.png\" alt=\"smoothie pomme frais \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pomme.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pomme-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pomme-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Les recherches scientifiques ont prouv\u00e9 le r\u00f4le capital que joue la pomme pour la sant\u00e9! C&rsquo;est le symbole du r\u00e9gime et de la bonne forme !<\/p>\n<p>Gr\u00e2ce \u00e0 sa faible teneur en calories, c\u2019est l\u2019aliment id\u00e9al qui offre \u00e0 la fois le bon go\u00fbt et les fibres responsables du sentiment de rassasiement.<\/p>\n<div id=\"footable_parent_1191\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_3\" data-footable_id=\"1191\" data-filter-delay=\"1000\" aria-label=\"Jardin Bio Miel Doux( Duplicate )\"            id=\"footable_1191\"\n           data-unique_identifier=\"ninja_table_unique_id_1642033789_1191\"\n           class=\" foo-table ninja_footable foo_table_1191 ninja_table_unique_id_1642033789_1191 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"374\" class=\"ninja_table_row_0 nt_row_id_374\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1.png\" alt=\"jardin bio miel doux \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-894 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>\u00a0Jardin Bio Miel Doux Toutes Fleurs<\/h4>\n<p>Le miel du jardin BIO est\u00a0 justement cette succulente substance moelleuse au go\u00fbt doux qui est riche en vertus alimentaires.\u00a0<br \/><br \/><a href=\"https:\/\/amzn.to\/3rkMgRm\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1190'>\n                        #footable_1190  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1183'>\n                        #footable_1183  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1191'>\n                        #footable_1191  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>Vous pouvez alors mixer les ingr\u00e9dients qui suivent :<\/p>\n<ul>\n<li>1 pomme<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<li>\u00a0\u00bd verre de lait<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>3\/ Smoothie past\u00e8que menthe, la boisson vitamin\u00e9e d\u2019\u00e9t\u00e9 :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1194\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pasteque.png\" alt=\"smoothie past\u00e8que frais \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pasteque.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pasteque-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-pasteque-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Pour lutter contre la canicule insupportable de l\u2019\u00e9t\u00e9, nous avons tous besoin d\u2019<span style=\"color: #333399;\"><strong>un smoothie \u00e9nergisant<\/strong> <\/span>pour nous rafra\u00eechir.<\/p>\n<p>Qui dit fra\u00eecheur, dit automatiquement l\u2019incontournable <strong>past\u00e8que<\/strong> qui se pr\u00e9sente comme le fruit parfait contre la chaleur.<\/p>\n<p>Pour joindre l\u2019utile \u00e0 l\u2019agr\u00e9able, une touche de menthe verte transformera notre frapp\u00e9 en un smoothie au go\u00fbt incroyable.<\/p>\n<p>Voici les ingr\u00e9dients n\u00e9cessaires :<\/p>\n<ul>\n<li>\u00a0\u00bc de past\u00e8que<\/li>\n<li>Menthe fra\u00eeche<\/li>\n<li>Gla\u00e7ons<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>4\/ Recette de smoothie gourmand, aux fruits rouges :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1195\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-fruit-rouge.png\" alt=\"smoothie fruit rouge frais\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-fruit-rouge.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-fruit-rouge-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/smoothie-fruit-rouge-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Vous admirez les go\u00fbts sucr\u00e9s l\u00e9g\u00e8rement acidul\u00e9s des aliments ? Vous devriez alors savourer le m\u00e9lange exquis du smoothie healthy aux<strong> fruits rouges.<\/strong><\/p>\n<p>La recette est si simple et facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques et sains.<\/p>\n<p>On aura besoin de :<\/p>\n<ul>\n<li>150 g de fruits rouges<\/li>\n<li>250 ml de lait<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez envie d\u2019une boisson fra\u00eeche et rafra\u00eechissante pour l\u2019\u00e9t\u00e9 ? Vous voulez ravir vos papilles gustatives en garantissant un fort apport \u00e9nerg\u00e9tique ? Vous vous souciez des calories vides qui d\u00e9favorisent le fonctionnement sain de votre m\u00e9tabolisme? Mesdames et Messieurs, n\u2019ayez crainte ! Aujourd\u2019hui je vous proposerai la solution magique et id\u00e9ale en r\u00e9ponse [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Aux Fruits : Voici Nos Meilleures Recettes Maison Healthy<\/title>\n<meta name=\"description\" content=\"Voici les meilleures recettes maison, faciles et rapides, pour pr\u00e9parer un bon smoothie aux fruits. 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