{"id":61,"date":"2020-11-24T14:25:34","date_gmt":"2020-11-24T14:25:34","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=61"},"modified":"2021-03-13T08:42:12","modified_gmt":"2021-03-13T08:42:12","slug":"le-granola-fait-maison","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/le-granola-fait-maison\/","title":{"rendered":"Le Granola fait Maison : Des Recettes Simples et Rapides"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Qui<\/span> n\u2019a jamais entendu parler du fameux <span style=\"color: #333399;\"><strong>granola<\/strong><\/span>, le d\u00e9lice qui ne m\u2019a jamais d\u00e9\u00e7u !<\/p>\n<p>Servi comme un petit d\u00e9jeuner healthy et gourmand, en le m\u00e9langeant avec du yaourt et des fruits, ou encore comme un porridge cuit\u00a0 au miel et aux p\u00e9pites de chocolat noir, c\u2019est absolument tout ce qu\u2019il nous faut pour d\u00e9marrer notre journ\u00e9e en beaut\u00e9.<\/p>\n<p>Plusieurs <span style=\"color: #333399;\"><strong>recettes granola fait maison<\/strong><\/span> sont propos\u00e9es partout par les grands chefs, <strong>les nutritionnistes<\/strong> et <strong>les coachs de sport<\/strong> !<\/p>\n<p>Tout le monde s\u2019est mis d\u2019accord sur <strong>la qualit\u00e9 nutritionnelle<\/strong> et organoleptique de ce produit.<\/p>\n<p>On parle d\u2019un m\u00e9lange croustillant, m\u00ealant \u00e0 la fois <strong>le bon go\u00fbt<\/strong> et <strong>la bonne valeur nutritive<\/strong>, et surtout, il est facile \u00e0 pr\u00e9parer !<\/p>\n<p>\u00c0 la maison, nous pouvons <span style=\"color: #333399;\"><strong>cr\u00e9er une vari\u00e9t\u00e9 de recettes de granola light, sant\u00e9, peu calorique et m\u00eame di\u00e9t\u00e9tique<\/strong><\/span>.<\/p>\n<p>Chacun est libre de malaxer les ingr\u00e9dients et de formuler sa propre composition !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-243\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-maison-1.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-maison-1.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-maison-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pour vous guider dans vos premiers pas, nous allons mettre \u00e0 votre disposition une <span style=\"color: #333399;\"><strong>s\u00e9rie de recettes granola fait maison, ultra simples, faciles et rapides<\/strong><\/span>!<\/p>\n<hr \/>\n<h2>Comment pr\u00e9parer un granola sant\u00e9 \u00e0 la maison ?<\/h2>\n<p>La premi\u00e8re chose \u00e0 faire, c\u2019est de comprendre<strong> les composantes basiques d\u2019un granola. <\/strong><\/p>\n<p>Il s\u2019agit au juste d\u2019un m\u00e9lange de flocon de c\u00e9r\u00e9ale (g\u00e9n\u00e9ralement on utilise l\u2019avoine), des fruits secs (amandes, noisettes\u2026), un filet d\u2019huile v\u00e9g\u00e9tale et des fruits s\u00e9ch\u00e9s.<\/p>\n<p>L\u2019ensemble est cuit au four pour cr\u00e9er <strong>une texture croustillante<\/strong> et craquante.<\/p>\n<p>Pour diversifier le go\u00fbt, nous pouvons ajouter plusieurs options \u00e0 notre granola, notamment, <strong><a title=\"les alternatives au sucre\" href=\"https:\/\/expertfitness.fr\/les-meilleures-9-alternatives-au-sucre-blanc-pour-une-vie-plus-saine\/\">les alternatives au sucre<\/a><\/strong>, des \u00e9pices, de cannelle&#8230; \u00a0qui donnent une vraie valeur ajout\u00e9e.<\/p>\n<p>Autrement, si vous suivez un mode de vie sain et healthy, et vous pr\u00e9f\u00e9rez les recettes granola maison light et di\u00e9t\u00e9tique de r\u00e9gimes, sans avoir recours au<strong><a title=\"les dangers du sucre blanc\" href=\"https:\/\/expertfitness.fr\/le-sucre-blanc-un-vrai-danger-pour-lhumanite\/\"> dangereux sucre raffin\u00e9,<\/a> <\/strong>optez pour les aliments <strong>les moins caloriques et faibles en glucide<\/strong>.<\/p>\n<p>On parle des p\u00e9pites de chocolat noir, de <strong><a title=\"les types de miel\" href=\"https:\/\/expertfitness.fr\/quels-sont-les-meilleurs-miels-pour-la-sante\/\">miel<\/a><\/strong>, de l&rsquo;huile de coco, <strong><a title=\"les bienfaits de la banane pour la sant\u00e9\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\">des bananes<\/a><\/strong>, de jus frais de pomme\u2026<\/p>\n<div id=\"footable_parent_1202\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1202\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients healthy pour pr\u00e9parer un granola maison\"            id=\"footable_1202\"\n           data-unique_identifier=\"ninja_table_unique_id_1215333273_1202\"\n           class=\" foo-table ninja_footable foo_table_1202 ninja_table_unique_id_1215333273_1202 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"375\" class=\"ninja_table_row_0 nt_row_id_375\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png\" alt=\"Bionsan flocons d'avoine \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1099 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bionsan Flocon d'Avoine Bio<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3kYrw06\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"378\" class=\"ninja_table_row_1 nt_row_id_378\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png\" alt=\"Callebaut chocolat noir\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1107 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Callebaut Chocolat noir\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3rAs4M2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"376\" class=\"ninja_table_row_2 nt_row_id_376\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"379\" class=\"ninja_table_row_3 nt_row_id_379\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png\" alt=\"huile de coco bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1203 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>NaturaleBio Huile de Coco organique et pur\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2OMy1Hk\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"382\" class=\"ninja_table_row_4 nt_row_id_382\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png\" alt=\"cannelle ceylon bio\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1100 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Cannelle Ceylon \u00c9pice B\u00e2tons entiers BIO\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cqurdX\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"383\" class=\"ninja_table_row_5 nt_row_id_383\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png\" alt=\"m\u00e9lange de fruits secs \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1204 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Happy Belly M\u00e9lange de Fruits \u00e0 coque\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3eHn2JQ\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"384\" class=\"ninja_table_row_6 nt_row_id_384\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png\" alt=\"abricot s\u00e9ch\u00e9 bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1205 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Biopocket Abricots Bio S\u00e9ch\u00e9s\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38yyHH8\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>Il suffit alors de suivre les m\u00eames \u00e9tapes :<\/p>\n<ul>\n<li>On m\u00e9lange l\u2019ensemble des ingr\u00e9dients et on fait cuire le tout au four ou simplement \u00e0 la po\u00eale.<\/li>\n<li>Finalement, nous devons le mettre dans un bocal de conservation pour l&rsquo;utiliser dans de prochaines <strong>recettes granola crunchy !<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>Id\u00e9es de recettes maison avec du granola croustillant :<\/h2>\n<p>Une fois le <strong>m\u00e9lange de granola maison<\/strong> est pr\u00e9par\u00e9, <span style=\"color: #333399;\">comment peut-on le rendre utile ? Quelles sont les recettes possibles \u00e0 r\u00e9aliser ?<\/span><\/p>\n<p>En effet, l\u2019originalit\u00e9 de ce produit r\u00e9side dans la vari\u00e9t\u00e9 des repas gourmands possibles \u00e0 r\u00e9alis\u00e9s, \u00e0 base de granola aux c\u00e9r\u00e9ales !<\/p>\n<p><span style=\"color: #333399;\"> Nous allons d\u00e9couvrir quelques recettes :<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1206\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-2.png\" alt=\"granola recettes \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-2.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-2-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/granola-2-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Les cookies granola moelleux et \u00e9nerg\u00e9tique :<\/h3>\n<h4><span style=\"color: #333399;\">Les ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a0100 g de granola croustillant fait maison<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a02 \u0153ufs<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a0250 g de farine compl\u00e8te<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a0100 g de beurre<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a01 cuill\u00e8re \u00e0 caf\u00e9 de levure<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #333399;\">Pr\u00e9paration :<\/span><\/h4>\n<ul>\n<li>Dans un bol, m\u00e9langez le granola maison, la farine et la levure ensemble.<\/li>\n<li>Ajoutez ensuite les \u0153ufs et le beurre et fouillez<\/li>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C<\/li>\n<li>Sur un papier cuisson, formez des boules \u00e0 partir de notre m\u00e9lange et \u00e9crasez-les l\u00e9g\u00e8rement pour avoir la forme de cookies.<\/li>\n<li>Mettez-les au four pour 20 min<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>Recette facile, de granola au yaourt et aux fruits :<\/h3>\n<h4><span style=\"color: #333399;\">Les ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">2 cuill\u00e8res \u00e0 soupe de granola fait maison<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Un yaourt naturel<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Des p\u00e9pites de chocolat noir<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">2 cuill\u00e8res de Miel<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Des fruits coup\u00e9es<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #333399;\">Pr\u00e9paration :<\/span><\/h4>\n<ol>\n<li>\u00a0Dans un bol m\u00e9langer le yaourt et le granola ensemble<\/li>\n<li>D\u00e9corez avec le miel, le chocolat noir et les fruits<\/li>\n<\/ol>\n<hr \/>\n<hr \/>\n<h3>Brownies gourmands, \u00e0 base de chocolat, noisette et granola :<\/h3>\n<h4><span style=\"color: #333399;\">Les ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">200 g de chocolat noir<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">100 g de beurre<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">100 g de sucre roux<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">100 g de farine de riz<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">3 \u0153ufs<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">100 g de granola fait maison<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Une pinc\u00e9e de sel<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #333399;\">Pr\u00e9paration :<\/span><\/h4>\n<ol>\n<li>Dans un bol, m\u00e9langez le beurre fondu et le chocolat noir<\/li>\n<li>Ajoutez \u00e0 la pr\u00e9paration la farine, le sucre, les \u0153ufs et le sel et malaxez<\/li>\n<li>Incorporez le granola et m\u00e9langez de nouveau<\/li>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C<\/li>\n<li>Versez le tout dans un moule et faites le cuire pour 25 min<\/li>\n<\/ol>\n<ul>\n<li><div id=\"footable_parent_633\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"633\" data-filter-delay=\"1000\" aria-label=\"Alter Eco sucre de canne\"            id=\"footable_633\"\n           data-unique_identifier=\"ninja_table_unique_id_362639976_633\"\n           class=\" foo-table ninja_footable foo_table_633 ninja_table_unique_id_362639976_633 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"88\" class=\"ninja_table_row_0 nt_row_id_88\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/muscovado-sucre-complet.png\" alt=\"muscovado sucre complet de canne \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-901 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/muscovado-sucre-complet.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/muscovado-sucre-complet-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Alter Eco Sucre Muscovado Complet (Pure canne Bio &amp; \u00c9quitable)<\/h4>\n<p>Une autre solution saine appartenant \u00e0 la liste des alternatives au sucre blanc, est \u00e9videmment l'incontournable sucre complet Muscovado de Canne, raffin\u00e9 et parfum\u00e9 en vanille !\u00a0<br \/><br \/><a href=\"https:\/\/amzn.to\/36Nzp2x\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_633'>\n                        #footable_633  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>Porridge au granola crunchy et \u00e0 la banane caram\u00e9lis\u00e9e :<\/h3>\n<h4><span style=\"color: #333399;\">Les ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">3 cuill\u00e8res \u00e0 soupe de granola maison<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">20 cl de lait de coco<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">2 cuill\u00e8res \u00e0 soupe de miel ou de sirop d\u2019\u00e9rable<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00bd cuill\u00e8re de vanille<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Une banane<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Une cuill\u00e8re \u00e0 soupe d&rsquo;huile de coco<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Une cuill\u00e8re \u00e0 soupe de sucre de dattes<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">\u00a0Des noisettes coup\u00e9es<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #333399;\">Pr\u00e9paration :<\/span><\/h4>\n<ol>\n<li>Dans une casserole, chauffez le lait de coco<\/li>\n<li>Ajoutez-le le granola, la vanille et le sirop d\u2019\u00e9rable. M\u00e9langez jusqu\u2019\u00e0 l\u2019obtention d\u2019un porridge compact<\/li>\n<li>Dans une po\u00eale, mettez le sucre de dattes et l\u2019huile de coco<\/li>\n<li>Coupez votre banane en deux morceaux et la dorer dans le m\u00e9lange pr\u00e9c\u00e9dent<\/li>\n<li>Dans un bol, versez votre porridge et la banane caram\u00e9lis\u00e9e. Pour une touche finale, d\u00e9corez avec les noisettes en morceaux<\/li>\n<\/ol>\n<ul>\n<li><div id=\"footable_parent_634\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"634\" data-filter-delay=\"1000\" aria-label=\"Sirop d&#039;\u00e9rable\"            id=\"footable_634\"\n           data-unique_identifier=\"ninja_table_unique_id_1181420881_634\"\n           class=\" foo-table ninja_footable foo_table_634 ninja_table_unique_id_1181420881_634 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"89\" class=\"ninja_table_row_0 nt_row_id_89\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sirop-d-erable.png\" alt=\"sirop d'\u00e9rable \u00e9dulcorant naturel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-900 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sirop-d-erable.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sirop-d-erable-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Kirkland Sirop d'\u00e9rable<\/h4>\n<p>Sans aucun doute, le sirop d'\u00e9rable de Kirkland est le meilleur \u00e9dulcorant naturel pour prot\u00e9ger le m\u00e9tabolisme et ravir les papilles gustatives.\u00a0<br \/><br \/><a href=\"https:\/\/amzn.to\/3cJgnhn\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_633'>\n                        #footable_633  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_634'>\n                        #footable_634  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>Recette facile de verrine granola light \u00e0 base de kiwi<\/h3>\n<h4><span style=\"color: #333399;\">Les ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">300 g de fromage blanc<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">8 kiwis<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">3 cuill\u00e8res \u00e0 soupe de sucre roux<\/span><\/li>\n<li><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #e2cafa; color: #333333;\">Granola fait maison<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #333399;\">Pr\u00e9paration :<\/span><\/h4>\n<ol>\n<li>\u00a0Coupez les kiwis en morceaux<\/li>\n<li>Dans un bol, m\u00e9langez le fromage et le sucre ensemble<\/li>\n<li>Dans chaque verrine, mettez une couche de granola suivie d\u2019une couche de kiwis et r\u00e9p\u00e9tez l\u2019action<\/li>\n<li>D\u00e9gustez les d\u00e9licieuses verrines !<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui n\u2019a jamais entendu parler du fameux granola, le d\u00e9lice qui ne m\u2019a jamais d\u00e9\u00e7u ! Servi comme un petit d\u00e9jeuner healthy et gourmand, en le m\u00e9langeant avec du yaourt et des fruits, ou encore comme un porridge cuit\u00a0 au miel et aux p\u00e9pites de chocolat noir, c\u2019est absolument tout ce qu\u2019il nous faut pour [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Granola fait Maison : Des Recettes Simples et Rapides<\/title>\n<meta name=\"description\" content=\"Voici les meilleures recettes simples et rapides pour pr\u00e9parer du Granola fait Maison (id\u00e9ale pour ne pas grossir) en quelques minutes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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