{"id":1431,"date":"2021-05-17T15:48:53","date_gmt":"2021-05-17T15:48:53","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1431"},"modified":"2021-05-17T15:48:53","modified_gmt":"2021-05-17T15:48:53","slug":"recette-pancake-leger-aux-flocons-davoine-et-a-la-banane","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/recette-pancake-leger-aux-flocons-davoine-et-a-la-banane\/","title":{"rendered":"Recette Pancake l\u00e9ger aux Flocons d&rsquo;Avoine et \u00e0 la Banane"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">En <\/span>me r\u00e9veillant le matin, je me dirige directement vers la cuisine pour pr\u00e9parer un bon petit d\u00e9jeuner healthy et gourmand !<\/p>\n<p>Justement, puisque je suis tellement accro aux <span style=\"color: #333399;\"><strong>pancakes<\/strong><\/span>, je prends du plaisir \u00e0 varier les recettes et \u00e0 mixer de nouveaux ingr\u00e9dients afin d&rsquo;essayer des saveurs uniques et succulents !<\/p>\n<p>Mais pour trouver la bonne formule magique d&rsquo;un magnifique <strong>pancake l\u00e9ger<\/strong> et <strong>facile<\/strong> \u00e0 la fois, je dois forc\u00e9ment faire une recherche approfondie sur les r\u00e9seaux sociaux !<\/p>\n<p>Bien \u00e9videmment, plusieurs<strong> recettes faibles en calories<\/strong>, <strong>sans sucre<\/strong> et <strong>sans farine<\/strong>, m&rsquo;interpellent et captent mon attention !<\/p>\n<p>\u00c0 cet \u00e9gard, et apr\u00e8s avoir essay\u00e9 une vari\u00e9t\u00e9 de recettes, j&rsquo;ai d\u00e9cid\u00e9 aujourd&rsquo;hui de vous livrer la recette coup de c\u0153ur, \u00e0 base de <strong>flocons d&rsquo;avoine<\/strong> et de <strong>banane<\/strong> !<\/p>\n<p>C&rsquo;est tellement bon et tellement facile que vous allez en consommer tous les jours !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1433\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/pancakes-avoine-banane.png\" alt=\"pancakes avoine banane healthy \" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/pancakes-avoine-banane.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/pancakes-avoine-banane-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><span style=\"color: #333399;\">Alors, qu&rsquo;attendez-vous ! C&rsquo;est parti !\u00a0<\/span><\/strong><\/p>\n<div id=\"footable_parent_1432\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1432\" data-filter-delay=\"1000\" aria-label=\"mat\u00e9riels et ustensiles de cuisine pour pr\u00e9parer des pancakes\"            id=\"footable_1432\"\n           data-unique_identifier=\"ninja_table_unique_id_1866920288_1432\"\n           class=\" foo-table ninja_footable foo_table_1432 ninja_table_unique_id_1866920288_1432 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"461\" class=\"ninja_table_row_0 nt_row_id_461\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png\" alt=\"mixeur plongeant\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1337 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MFQ3540 Mixeur Plongeant\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cOkI2G\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"462\" class=\"ninja_table_row_1 nt_row_id_462\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png\" alt=\"m\u00e9langeur de gateau \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1338 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MUM5 StartLine MUM54A00 Robot P\u00e2tisserie\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PnJTAh\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"463\" class=\"ninja_table_row_2 nt_row_id_463\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png\" alt=\"balance de cuisine\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1339 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>ACCUWEIGHT Balance Num\u00e9rique de Cuisine\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cKCaEV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"464\" class=\"ninja_table_row_3 nt_row_id_464\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png\" alt=\"balance de cuisine smart digital\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1340 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>GPISEN Smart Digital Balance de cuisine\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PuTXr2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1432'>\n                        #footable_1432  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2>\u2660 Meilleure recette rapide et light de pancake \u00e0 la banane et aux flocons d&rsquo;avoine<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1434\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleure-recette-pancake.png\" alt=\"meilleure recette pancake banane avoine\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleure-recette-pancake.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleure-recette-pancake-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleure-recette-pancake-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>C&rsquo;est vrai qu&rsquo;\u00e0 travers un simple clique sur le net, plusieurs pages culinaires s&rsquo;affichent pour nous pr\u00e9senter des centaines de <span style=\"color: #3366ff;\"><strong>recettes de pancakes<\/strong> <\/span>!<\/p>\n<p>Cependant, nous sommes \u00e0 la recherche de la meilleure pr\u00e9paration rassasiante qui garantit la texture moelleuse et \u00e9paisse, sans perdre le c\u00f4t\u00e9 healthy, et l\u00e9ger !<\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #000000;\">\u00c0 ce propos, quand on parle d&rsquo;une nutrition saine et d&rsquo;un mode de vie \u00e9quilibr\u00e9, il est \u00e9vident d&rsquo;avoir recours \u00e0 une liste bien d\u00e9termin\u00e9e des <span style=\"color: #3366ff;\">ingr\u00e9dients<\/span> secrets pour maintenir une belle silhouette :\u00a0<\/span><\/p>\n<h3><span style=\"color: #3366ff;\">\u2660 Les ingr\u00e9dients de base :\u00a0<\/span><\/h3>\n<ul>\n<li>50 g de flocons d&rsquo;avoine en poudre<\/li>\n<li>Deux bananes bien m\u00fbres<\/li>\n<li>Un yaourt nature<\/li>\n<li>Un \u0153uf<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale (huile d&rsquo;olive, de coco&#8230;)<\/li>\n<li>Une cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>Deux cuill\u00e8res \u00e0 soupe de lait d&rsquo;amande<\/li>\n<li>Beurre de cacahu\u00e8te nature<\/li>\n<li>Une cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<li>Des fruits secs de votre choix<\/li>\n<\/ul>\n<div id=\"footable_parent_1334\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1334\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients pour pr\u00e9parer un gateau au chocolat noir\"            id=\"footable_1334\"\n           data-unique_identifier=\"ninja_table_unique_id_1184578687_1334\"\n           class=\" foo-table ninja_footable foo_table_1334 ninja_table_unique_id_1184578687_1334 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"432\" class=\"ninja_table_row_0 nt_row_id_432\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"433\" class=\"ninja_table_row_1 nt_row_id_433\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png\" alt=\"Bjorg Lait d'Amande \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1102 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Lait d'Amande Grill\u00e9e Bio Bjorg\u00a0 100% v\u00e9g\u00e9tal<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRiULo\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"435\" class=\"ninja_table_row_2 nt_row_id_435\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png\" alt=\"beurre de cacahu\u00e8te \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1103 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Beurre de Cacahu\u00e8te naturel de Wehle Sport\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cfW0qa\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1432'>\n                        #footable_1432  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1334'>\n                        #footable_1334  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<h4><span style=\"color: #333399;\">\u0398 Le saviez-vous ?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1435\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/healthy-lifestyle.png\" alt=\"healthy lifestyle healthy food \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/healthy-lifestyle.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/healthy-lifestyle-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/healthy-lifestyle-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff; color: #ffffff;\">&#8211; Le flocon d&rsquo;avoine est un excellent aliment nutritif pour perdre le poids et sculpter la taille. Il est riche en fibres et assure une sati\u00e9t\u00e9 durable ce qui limite la gourmandise et freine l&rsquo;app\u00e9tit.\u00a0<\/span><\/p>\n<p>\u21d2 D\u00e9couvrez nos meilleures recettes de collation saine, notamment <strong><a title=\"les barres prot\u00e9in\u00e9es\" href=\"https:\/\/expertfitness.fr\/recettes-de-barres-proteinees-maison\/\">les barres prot\u00e9in\u00e9es \u00e0 base d&rsquo;avoine<\/a><\/strong> et le fameux <strong><a title=\"granola fait maison\" href=\"https:\/\/expertfitness.fr\/le-granola-fait-maison\/\">granola fait maison<\/a> <\/strong>!<\/p>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff;\">&#8211; <span style=\"color: #333399;\"><a style=\"color: #333399;\" title=\"les bienfaits de la banane\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\">La banane<\/a><\/span> est un autre aliment essentiel dans le combat des kilos en trop ! Pour les jeunes sportifs qui pratiquent une activit\u00e9 physique journali\u00e8re de cardio ou de musculation, il aidera \u00e0 booster davantage la performance et l&rsquo;endurance.\u00a0<\/span><\/p>\n<p>\u21d2 Jetez un coup d&rsquo;\u0153il sur nos<strong> <a title=\"recettes de smoothie pour les entrainements intenses\" href=\"https:\/\/expertfitness.fr\/meilleures-recettes-de-smoothie-pour-les-entrainements-intenses\/\">recettes de smoothie pour les entrainements intenses<\/a><\/strong> et notre<a title=\"recette de banana bread healthy\" href=\"https:\/\/expertfitness.fr\/recettes-de-banana-bread-ultra-moelleux-et-healthy\/\"><strong> recette de banana bread healthy et gourmande<\/strong><\/a>.<\/p>\n<h3><span style=\"color: #3366ff;\">\u2660\u00a0Pr\u00e9paration :\u00a0<\/span><\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\" style=\"color: #000000;\">Pr\u00e9paration : 8 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\" style=\"color: #000000;\">Cuisson : 4 min\u00a0<\/span><\/p>\n<\/div>\n<ol>\n<li>En premier lieu, \u00e9crasez les bananes dans un saladier, ajoutez l&rsquo;\u0153uf et m\u00e9langez \u00e0 l&rsquo;aide d&rsquo;un fouet \u00e9lectrique.<\/li>\n<li>Ajoutez ensuite le yaourt et continuez \u00e0 battre le m\u00e9lange pour quelques secondes.<\/li>\n<li>Incorporez l&rsquo;huile, le lait et le beurre de cacahu\u00e8te sans sucre et fouettez.<\/li>\n<li>Ajoutez progressivement le flocon d&rsquo;avoine en poudre et la levure chimique et m\u00e9langez jusqu&rsquo;\u00e0 obtenir une pr\u00e9paration homog\u00e8ne et cr\u00e9meuse.<\/li>\n<li>Dans une po\u00eale huil\u00e9e et chaude, versez une petite louche de la pr\u00e9paration et laissez cuire pour deux minutes.<\/li>\n<li>Dressez les pancakes sur une assiette, en versant quelques gouttes de miel sur les surfaces et en ajoutant des morceaux de fruits secs au choix.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En me r\u00e9veillant le matin, je me dirige directement vers la cuisine pour pr\u00e9parer un bon petit d\u00e9jeuner healthy et gourmand ! Justement, puisque je suis tellement accro aux pancakes, je prends du plaisir \u00e0 varier les recettes et \u00e0 mixer de nouveaux ingr\u00e9dients afin d&rsquo;essayer des saveurs uniques et succulents ! Mais pour trouver [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette Pancake l\u00e9ger aux Flocons d&#039;Avoine et \u00e0 la Banane<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre meilleure recette pour pr\u00e9parer un Pancake aux Flocons d&#039;Avoine et \u00e0 la Banane l\u00e9ger, healthy et peu calorique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expertfitness.fr\/recette-pancake-leger-aux-flocons-davoine-et-a-la-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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