{"id":1423,"date":"2021-05-03T16:34:39","date_gmt":"2021-05-03T16:34:39","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1423"},"modified":"2021-05-03T16:34:39","modified_gmt":"2021-05-03T16:34:39","slug":"recettes-gateaux-faciles-sans-farine-sans-sucre-et-sans-beurre","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/recettes-gateaux-faciles-sans-farine-sans-sucre-et-sans-beurre\/","title":{"rendered":"Recettes g\u00e2teaux faciles, sans farine sans sucre et sans beurre"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Avez<\/span>-vous envie de vivre un moment de plaisir en mangeant un g\u00e2teau gourmand et l\u00e9ger ? \u00cates-vous \u00e0 la recherche d&rsquo;une recette<strong> saine<\/strong> et <strong>light<\/strong> \u00e0 la fois, sans ruiner votre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>\u00e9quilibrage alimentaire ?<\/strong><\/p>\n<p>Je vous informe alors que vous \u00eates entre de bonnes mains ! Justement, \u00e0 travers cet article, nous vous offrirons une s\u00e9rie de <strong><span style=\"color: #333399;\">recettes <\/span>healthy<\/strong> et savoureuses, sans avoir recours au<span style=\"color: #333399;\"> <strong>sucre blanc, ni beurre, ni farine<\/strong><\/span> !<\/p>\n<p>C&rsquo;est l&rsquo;occasion ou jamais pour vous inciter \u00e0 poursuivre la bataille contre les kilos et les mauvaises habitudes sans vous priver du go\u00fbt succulent et d\u00e9licieux des g\u00e2teaux !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1426\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/gateau-sans-sucre-sans-farine-sans-beurre.png\" alt=\"recette gateau sans sucre sans farine sans beurre\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/gateau-sans-sucre-sans-farine-sans-beurre.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/gateau-sans-sucre-sans-farine-sans-beurre-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u21d2 D\u00e9couvrons ensemble ces recettes !<\/strong><\/p>\n<div id=\"footable_parent_1386\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1386\" data-filter-delay=\"1000\" aria-label=\"mat\u00e9riels et ustensiles de cuisine pour pr\u00e9parer des cookies healthy\"            id=\"footable_1386\"\n           data-unique_identifier=\"ninja_table_unique_id_282476626_1386\"\n           class=\" foo-table ninja_footable foo_table_1386 ninja_table_unique_id_282476626_1386 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"461\" class=\"ninja_table_row_0 nt_row_id_461\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png\" alt=\"mixeur plongeant\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1337 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MFQ3540 Mixeur Plongeant\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cOkI2G\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"462\" class=\"ninja_table_row_1 nt_row_id_462\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png\" alt=\"m\u00e9langeur de gateau \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1338 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MUM5 StartLine MUM54A00 Robot P\u00e2tisserie\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PnJTAh\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"463\" class=\"ninja_table_row_2 nt_row_id_463\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png\" alt=\"balance de cuisine\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1339 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>ACCUWEIGHT Balance Num\u00e9rique de Cuisine\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cKCaEV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"464\" class=\"ninja_table_row_3 nt_row_id_464\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png\" alt=\"balance de cuisine smart digital\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1340 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>GPISEN Smart Digital Balance de cuisine\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PuTXr2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2><span style=\"color: #7bb4ed;\">\u2666 3 meilleures recettes des g\u00e2teaux light, sans sucre, sans farine et sans beurre<\/span><\/h2>\n<p>Prendre soin de notre corps est notre devoir capital ! Il est important de choisir soigneusement la liste <strong>des aliments<\/strong> \u00e0 consommer pour pouvoir <strong>prot\u00e9ger notre sant\u00e9<\/strong> de plusieurs maladies et infections !<\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\"><span style=\"color: #99ccff;\">\u2666<\/span><span style=\"color: #000000;\"> Le premier ingr\u00e9dient \u00e0 bannir compl\u00e9tement de notre liste d&rsquo;achat est <a title=\"les dangers du sucre blanc pour la sant\u00e9\" href=\"https:\/\/expertfitness.fr\/le-sucre-blanc-un-vrai-danger-pour-lhumanite\/\"><strong>le dangereux sucre blanc<\/strong> <\/a>! Ce dernier est un poison mortel riche en calories vides sans aucun apport en fibre, ni vitamines, ni min\u00e9raux !<\/span><\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\"><span style=\"color: #99ccff;\">\u2666<\/span> <span style=\"color: #000000;\">Le deuxi\u00e8me aliment \u00e0 \u00e9viter \u00e0 tout prix est notamment <strong>la farine blanche<\/strong> ! Cette substance est <strong>d\u00e9conseill\u00e9e<\/strong> lors d&rsquo;un r\u00e9gime alimentaire parce qu&rsquo;elle ne contient aucun \u00e9l\u00e9ment nutritif essentiel pour le m\u00e9tabolisme. Elle acc\u00e9l\u00e8re <strong>le gain excessif de poids<\/strong> sans rassasier les besoins vitaux.<\/span><\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\"><span style=\"color: #99ccff;\">\u2666<\/span> <span style=\"color: #000000;\">Finalement, il est aussi important de minimiser la consommation de<strong> beurre<\/strong> et trouver en contrepartie les alternatives saines et naturelles. Cette mati\u00e8re grasse augmente <strong>le taux de cholest\u00e9rol sanguin<\/strong> et stimule l&rsquo;accumulation de <strong>la masse adipeuse<\/strong> !<\/span><\/span><\/p>\n<p>\u21d2 \u00c0 ce propos, nous allons essayer de vous donner un coup de main en vous pr\u00e9sentons cette fois-ci notre s\u00e9lection <span style=\"color: #333399;\"><strong>des meilleures recettes de g\u00e2teaux<\/strong><\/span> di\u00e9t\u00e9tiques et succulents<strong><span style=\"color: #333399;\"> sans sucre, sans farine et sans beurre.\u00a0<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1427\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleures-recettes.png\" alt=\"meilleures recettes gateaux healthy \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleures-recettes.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleures-recettes-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/05\/meilleures-recettes-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<hr \/>\n<hr \/>\n<h3>Recette facile de g\u00e2teau hyper l\u00e9ger aux noix de coco + courgettes + orange<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 8 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 30 min\u00a0<\/span><\/p>\n<\/div>\n<h4>\u2666 Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff; color: #000000;\">Voici une des meilleures recettes de g\u00e2teaux healthy et l\u00e9ger ! C&rsquo;est une tuerie ! Vous allez certainement adorer le m\u00e9lange succulent et moelleux entre les courgettes, les oranges et les noix de coco en poudre !\u00a0<\/span><\/p>\n<h4>\u2666 La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>2 courgettes<\/li>\n<li>2 \u0153ufs<\/li>\n<li>2 orange<\/li>\n<li>30 g de noix de coco en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<li>Des fruits secs<\/li>\n<\/ul>\n<div id=\"footable_parent_1333\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1333\" data-filter-delay=\"1000\" aria-label=\"miel pour gateau au chocolat\"            id=\"footable_1333\"\n           data-unique_identifier=\"ninja_table_unique_id_1312648918_1333\"\n           class=\" foo-table ninja_footable foo_table_1333 ninja_table_unique_id_1312648918_1333 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"424\" class=\"ninja_table_row_0 nt_row_id_424\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-de-thym.png\" alt=\"miel de thym fait maison \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-872 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-de-thym.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-de-thym-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Miel Cru de Thym 100% Pure<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2YSGrOV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"425\" class=\"ninja_table_row_1 nt_row_id_425\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-d-acacia-1.png\" alt=\"miel d'acacia brut et pur\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-874 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-d-acacia-1.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-d-acacia-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Le miel d'acacia, pur &amp; brut<\/h4>\n<p><br \/><br \/><a href=\"https:\/\/amzn.to\/2MYGFSb\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1333'>\n                        #footable_1333  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<h4>\u2666 Pr\u00e9paration :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180\u2009\u00b0C.<\/li>\n<li>Dans un blender, mettez ensemble les \u0153ufs, l&rsquo;huile et les courgettes et battez.<\/li>\n<li>\u00c0 l&rsquo;aide d&rsquo;un couteau, \u00e9pluchez les oranges et ajoutez-les au m\u00e9lange.<\/li>\n<li>Versez ensuite les autres ingr\u00e9dients dans le blender et m\u00e9langez le tout.<\/li>\n<li>Finalement, ajoutez les fruits secs et versez la pr\u00e9paration dans un moule beurr\u00e9.<\/li>\n<\/ol>\n<hr \/>\n<hr \/>\n<h3>Recette l\u00e9g\u00e8re et gourmande du g\u00e2teau original au s\u00e9same + courgettes + citron<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 8 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 30 min\u00a0<\/span><\/p>\n<\/div>\n<h4>\u2666 Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff; color: #000000;\">Le s\u00e9same est un excellent aliment riche en vertus pour la sant\u00e9 en g\u00e9n\u00e9ral ! C&rsquo;est un substitut naturel et bio \u00e0 la farine blanche qui ravit les papilles gustatives. <\/span><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff; color: #000000;\">Cette recette a r\u00e9ussi \u00e0 rassembler les courgettes, le citron et le s\u00e9same ensemble en donnant naissance \u00e0 un d\u00e9licieux cake, parfait pour <span style=\"color: #333399;\"><a style=\"color: #333399;\" title=\"id\u00e9es de petits d\u00e9jeuner rapide et healthy\" href=\"https:\/\/expertfitness.fr\/idees-de-petit-dejeuner-minceur-et-healthy-pour-perdre-du-poids\/\">un petit d\u00e9jeuner rapide et \u00e9quilibr\u00e9.<\/a><\/span><\/span><\/p>\n<h4>\u2666 La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>30 g de s\u00e9same<\/li>\n<li>2 courgettes<\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 citron<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de cacao en poudre<\/li>\n<\/ul>\n<h4>\u2666 Pr\u00e9paration :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180\u2009\u00b0C.<\/li>\n<li>Dans un blender, mettez ensemble les \u0153ufs, le cacao, l&rsquo;huile et les courgettes et battez.<\/li>\n<li>Coupez le citron en morceaux et incorporer le dans le m\u00e9lange.<\/li>\n<li>Ajoutez les autres aliments et m\u00e9langez.<\/li>\n<li>Dans un moule \u00e0 g\u00e2teau, versez la pr\u00e9paration et enfournez pour 30 min.<\/li>\n<\/ol>\n<hr \/>\n<hr \/>\n<h3>Recette rapide du g\u00e2teau sain et \u00e9quilibr\u00e9 de semoule et de dattes<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 8 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 25 min\u00a0<\/span><\/p>\n<\/div>\n<h4>\u2666 Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #99ccff; color: #000000;\">Ehh ouii ! La semoule, cet aliment faible en calories et riche en prot\u00e9ine et fibres, est l&rsquo;alli\u00e9 minceur par excellence ! Elle vous donne la chance de continuer le r\u00e9gime en d\u00e9gustant des magnifiques g\u00e2teaux pr\u00e9par\u00e9s facilement \u00e0 la maison, en utilisant <span style=\"color: #333399;\"><a style=\"color: #333399;\" title=\"des alternatives saines au sucre blanc\" href=\"https:\/\/expertfitness.fr\/les-meilleures-9-alternatives-au-sucre-blanc-pour-une-vie-plus-saine\/\">des alternatives au sucre blanc <\/a><\/span>pour une vie plus saine.\u00a0<\/span><\/p>\n<h4>\u2666 La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>Dattes d\u00e9noyaut\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>1 yaourt nature<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>Sirop de dattes<\/li>\n<li>1\/2 tasse d&rsquo;eau<\/li>\n<li>1 tasse de semoule<\/li>\n<li>une pinc\u00e9e de cannelle en poudre<\/li>\n<li>1 sachet de levure chimique<\/li>\n<\/ul>\n<h4>\u2666 Pr\u00e9paration :<\/h4>\n<ol>\n<li>Dans un saladier, m\u00e9langez ensemble la semoule, la cannelle et la levure chimique.<\/li>\n<li>Dans un autre bol, \u00e9crasez les dattes en ajoutant progressivement de l&rsquo;eau.<\/li>\n<li>Ajoutez l&rsquo;huile, le yaourt et le sirop de dattes et fouillez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange homog\u00e8ne.<\/li>\n<li>M\u00e9langez les deux pr\u00e9parations ensemble puis versez le tout dans un moule sulfuris\u00e9.<\/li>\n<li>Enfournez pour 25 min puis d\u00e9gustez.<\/li>\n<\/ol>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #000000;\">\u0398 N.B : Pour avoir plus de recettes faciles, saines et gourmandes, vous pouvez consulter ces articles \u00ab\u00a0<a title=\"recette banana bread healthy\" href=\"https:\/\/expertfitness.fr\/recettes-de-banana-bread-ultra-moelleux-et-healthy\/\"> recettes de banana bread ultra moelleux et healthy <\/a>\u00a0\u00bb et\u00a0 \u00a0\u00bb <a title=\"recette de gaufre sal\u00e9e \u00e0 la courge\" href=\"https:\/\/expertfitness.fr\/healthy-gourmand-recette-de-gaufre-salee-a-la-courge\/\">recettes de gaufre sal\u00e9e \u00e0 la courge<\/a>\u00ab\u00a0.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous envie de vivre un moment de plaisir en mangeant un g\u00e2teau gourmand et l\u00e9ger ? \u00cates-vous \u00e0 la recherche d&rsquo;une recette saine et light \u00e0 la fois, sans ruiner votre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes g\u00e2teaux faciles, 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