{"id":1414,"date":"2021-04-29T12:44:50","date_gmt":"2021-04-29T12:44:50","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1414"},"modified":"2021-04-29T12:46:04","modified_gmt":"2021-04-29T12:46:04","slug":"recettes-de-banana-bread-ultra-moelleux-et-healthy","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/recettes-de-banana-bread-ultra-moelleux-et-healthy\/","title":{"rendered":"Recettes de Banana Bread Ultra Moelleux et Healthy"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Que <\/span>de mieux qu&rsquo;un magnifique <strong>cake healthy<\/strong> \u00e0 base de <strong>banane<\/strong> pour accompagner une tasse de th\u00e9 l&rsquo;apr\u00e8s midi ou pour attaquer sa journ\u00e9e en pleine forme !<\/p>\n<p>Justement, le m\u00e9lange succulent et savoureux, pr\u00e9par\u00e9 \u00e0 la maison avec amour et soin, est le synonyme du bonheur \u00e9ternel !<\/p>\n<p>Personnellement, en go\u00fbtant un d\u00e9licieux <strong>g\u00e2teau di\u00e9t\u00e9tique,<\/strong> qui respecte les crit\u00e8res de bases d&rsquo;une hygi\u00e8ne alimentaire \u00e9quilibr\u00e9e et <strong>saine<\/strong>, je me soulage automatiquement et je prends du plaisir \u00e0 continuer ma bataille contre les kilos superflus !<\/p>\n<p>Pour cette raison, nous avons choisi aujourd&rsquo;hui de vous livrer une nouvelle <strong><span style=\"color: #333399;\">recette de banana bread healthy<\/span><\/strong>, super gourmande et <strong>light<\/strong> \u00e0 la texture moelleuse !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1419\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread.png\" alt=\"banana bread healthy\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>D\u00e9couvrons ensemble ce d\u00e9lice !<\/p>\n<div id=\"footable_parent_1386\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1386\" data-filter-delay=\"1000\" aria-label=\"mat\u00e9riels et ustensiles de cuisine pour pr\u00e9parer des cookies healthy\"            id=\"footable_1386\"\n           data-unique_identifier=\"ninja_table_unique_id_1364678463_1386\"\n           class=\" foo-table ninja_footable foo_table_1386 ninja_table_unique_id_1364678463_1386 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"461\" class=\"ninja_table_row_0 nt_row_id_461\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png\" alt=\"mixeur plongeant\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1337 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MFQ3540 Mixeur Plongeant\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cOkI2G\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"462\" class=\"ninja_table_row_1 nt_row_id_462\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png\" alt=\"m\u00e9langeur de gateau \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1338 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MUM5 StartLine MUM54A00 Robot P\u00e2tisserie\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PnJTAh\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"463\" class=\"ninja_table_row_2 nt_row_id_463\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png\" alt=\"balance de cuisine\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1339 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>ACCUWEIGHT Balance Num\u00e9rique de Cuisine\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cKCaEV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"464\" class=\"ninja_table_row_3 nt_row_id_464\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png\" alt=\"balance de cuisine smart digital\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1340 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>GPISEN Smart Digital Balance de cuisine\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PuTXr2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2>La banane, un aliment autoris\u00e9 dans un r\u00e9gime alimentaire ?<\/h2>\n<p>Dans le monde du<strong> healthy lifestyle<\/strong>, nous entendons toujours des rumeurs et des mensonges qui circulent et qui courent, en diffusant des fausses informations sur les <span style=\"color: #333399;\"><strong>bananes<\/strong> <\/span>!<\/p>\n<p><span style=\"background-color: #b1fcd7;\">Vous en avez certainement entendu parler !!<\/span><\/p>\n<p>Les personnes qui suivent un <strong>\u00e9quilibrage alimentaire<\/strong> dans le but d&rsquo;\u00e9liminer la graisse et de sculpter la taille, accusent notre innocent fruit de perturber le processus d&rsquo;amincissement, puisqu&rsquo;il est <strong>\u00e9nerg\u00e9tique<\/strong> et <strong>calorique<\/strong> !<\/p>\n<p><span style=\"background-color: #b1fcd7;\"><strong>\u0398 Mais non arr\u00eatez !!!<\/strong><\/span><\/p>\n<p><strong>Il est temps de modifier nos pens\u00e9es en ajustant quelques d\u00e9tails !\u00a0<\/strong><\/p>\n<p><span style=\"color: #83d6ac;\">\u2660\u2660\u2660 <\/span>D&rsquo;abord ! Il est \u00e0 noter que les bananes font partie <strong>des aliments autoris\u00e9s lors d&rsquo;un r\u00e9gime alimentaire !<\/strong> Elles sont riches en vertus et bienfaits nutritifs qui comblent les besoins du m\u00e9tabolisme.<\/p>\n<p>C&rsquo;est un fruit qui augmente le sentiment de <strong>sati\u00e9t\u00e9<\/strong> gr\u00e2ce \u00e0 sa forte teneur en <strong>fibres<\/strong>, en inhibant l&rsquo;envie de grignoter entre les repas !<\/p>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #b1fcd7; color: #000000;\"> \u00c0 ce propos, pour avoir plus d&rsquo;informations, vous pouvez notamment consulter notre article \u00a0\u00bb <a title=\"les bienfaits des bananes\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\"><span style=\"color: #333399;\">la banane, fait-elle vraiment grossir<\/span><\/a> \u00ab\u00a0, et d\u00e9couvrir les v\u00e9rit\u00e9s !\u00a0<\/span><\/p>\n<p><span style=\"color: #83d6ac;\">\u2660\u2660\u2660<\/span> Ensuite, pour ceux qui pratiquent une <strong>activit\u00e9 sportive<\/strong> de musculation, de<strong><span style=\"color: #333399;\"> <a style=\"color: #333399;\" title=\"cardio training entra\u00eenement\" href=\"https:\/\/expertfitness.fr\/cardio-training-quel-appareil-choisir-pour-sentrainer-a-la-maison\/\">cardio training<\/a><\/span><\/strong> ou de course sur tapis roulant, ils ont tendance \u00e0 manger une petite banane avant de d\u00e9buter l&rsquo;<strong>effort intense<\/strong> du training !<\/p>\n<p>C&rsquo;est ce qui prouve le pouvoir capital qui se cache dans <span style=\"color: #000000;\">une <\/span>portion bien \u00e9tudi\u00e9e de ce nutriment, en permettant de booster la <strong>performance physique<\/strong> et d&rsquo;am\u00e9liorer le <strong>rendement<\/strong> sans craindre une prise de poids !<\/p>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #b1fcd7;\"><span style=\"color: #000000;\">Donc, il est essentiel de garder une consommation mod\u00e9r\u00e9e et contr\u00f4l\u00e9e de ce fruit, en l&rsquo;int\u00e9grant dans un smoothie hyper vitamin\u00e9, dans des collations l\u00e9g\u00e8res et rapides ou m\u00eame pour pr\u00e9parer <span style=\"color: #333399;\"><a style=\"color: #333399;\" title=\"des id\u00e9es de petit d\u00e9jeuner healthy\" href=\"https:\/\/expertfitness.fr\/idees-de-petit-dejeuner-minceur-et-healthy-pour-perdre-du-poids\/\">des petits d\u00e9jeuners \u00e9quilibr\u00e9s et sains<\/a><\/span> !<\/span>\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #83d6ac;\">\u2660\u2660\u2660<\/span> Derni\u00e8rement, il est aussi important de savoir positionner les bananes dans des <strong>recettes \u00e9quilibr\u00e9es et l\u00e9g\u00e8res<\/strong>, qui traitent soigneusement l&rsquo;<strong>apport calorique<\/strong> en \u00e9vitant de d\u00e9passer le seuil maximal autoris\u00e9.<\/p>\n<p>Nous devons choisir nos ingr\u00e9dients avec pr\u00e9caution, en s&rsquo;\u00e9loignant du dangereux sucre blanc et en le rempla\u00e7ant par les alternatives naturelle et bio.<\/p>\n<div id=\"footable_parent_641\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"641\" data-filter-delay=\"1000\" aria-label=\"Sucre Complet de Canne\"            id=\"footable_641\"\n           data-unique_identifier=\"ninja_table_unique_id_969523419_641\"\n           class=\" foo-table ninja_footable foo_table_641 ninja_table_unique_id_969523419_641 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"97\" class=\"ninja_table_row_0 nt_row_id_97\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet.png\" alt=\"sucre complet de canne \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-891 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Sachet Sucre Complet de Canne Poudre (Bio et \u00c9quitable)<\/h4>\n<p>Le sucre complet de canne en poudre est un substitut naturel et bio au sucre blanc, riche en plusieurs nutriments essentiels pour la sant\u00e9.<br \/><br \/><a href=\"https:\/\/amzn.to\/3jsnDj1\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_641'>\n                        #footable_641  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>Il est aussi conseill\u00e9 d&rsquo;utiliser les produits sains comme les farines compl\u00e8tes, le chocolat noir, le cacao, le flocon d&rsquo;avoine, le yaourt naturel&#8230; et essayer par cons\u00e9quent de combiner ces derniers,\u00a0 afin de donner naissance \u00e0 plusieurs snacks et encas faciles et hypocaloriques.<\/p>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"color: #000000; background-color: #b1fcd7;\">Vous pouvez avoir recours \u00e0<span style=\"color: #333399;\"> <a style=\"color: #333399;\" title=\"des\" href=\"https:\/\/expertfitness.fr\/top-6-applications-pour-compter-les-calories-des-aliments\/\">des compteurs de calories<\/a><\/span> afin de mieux g\u00e9rer votre liste d&rsquo;achat, d&rsquo;am\u00e9liorer la qualit\u00e9 des nutriments et de limiter les calories consomm\u00e9es.\u00a0<\/span><\/p>\n<p>\u21d2 Jetez un coup d&rsquo;\u0153il sur notre s\u00e9lection des <span style=\"color: #333399;\"><strong>meilleures recettes faciles, lights et gourmandes du fameux banana bread<\/strong> <\/span>!<\/p>\n<div id=\"footable_parent_1334\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"1334\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients pour pr\u00e9parer un gateau au chocolat noir\"            id=\"footable_1334\"\n           data-unique_identifier=\"ninja_table_unique_id_618307321_1334\"\n           class=\" foo-table ninja_footable foo_table_1334 ninja_table_unique_id_618307321_1334 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"432\" class=\"ninja_table_row_0 nt_row_id_432\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"433\" class=\"ninja_table_row_1 nt_row_id_433\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png\" alt=\"Bjorg Lait d'Amande \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1102 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Lait d'Amande Grill\u00e9e Bio Bjorg\u00a0 100% v\u00e9g\u00e9tal<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRiULo\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"435\" class=\"ninja_table_row_2 nt_row_id_435\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png\" alt=\"beurre de cacahu\u00e8te \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1103 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Beurre de Cacahu\u00e8te naturel de Wehle Sport\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cfW0qa\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_641'>\n                        #footable_641  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1334'>\n                        #footable_1334  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2>Nos 3 meilleures recettes de banana bread sans sucre ajout\u00e9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1420\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread-recette.png\" alt=\"banana bread recette healthy\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread-recette.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread-recette-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/banana-bread-recette-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u00a0Banana Bread facile, sans beurre et sans sucre ajout\u00e9 !<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 10 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 45 min\u00a0<\/span><\/p>\n<\/div>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #b1fcd7; color: #879693;\">Comme premi\u00e8re recette facile et extr\u00eamement l\u00e9g\u00e8re de banana bread healthy, nous proposons ce d\u00e9licieux cake fourr\u00e9 de beurre de cacahu\u00e8te et garni de fruits secs b\u00e9n\u00e9fiques pour la sant\u00e9 !\u00a0<\/span><\/p>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>2 \u0153ufs<\/li>\n<li>3 bananes bien m\u00fbres<\/li>\n<li>Un yaourt grec<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel (facultatif)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de pomme<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de beurre de cacahu\u00e8te<\/li>\n<li>30 g de fruits secs au choix<\/li>\n<li>30 g de poudre d&rsquo;avoine<\/li>\n<li>100 g farine d&rsquo;orge<\/li>\n<\/ul>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Pr\u00e9paration :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200\u2009\u00b0C.<\/li>\n<li>\u00c9crasez les bananes dans un bol puis incorporez les \u0153ufs et battez.<\/li>\n<li>Ajoutez ensuite le yaourt, le miel, le vinaigre et l&rsquo;huile et fouillez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Dans un saladier, mettez la farine, l&rsquo;avoine et la levure ensemble.<\/li>\n<li>M\u00e9langez les deux pr\u00e9parations ensemble et ajoutez le beurre de cacahu\u00e8te et les fruits secs.<\/li>\n<li>Versez le m\u00e9lange dans un moule chemis\u00e9 de papier sulfuris\u00e9 en enfourn\u00e9-l\u00e9 !<\/li>\n<li>Apr\u00e8s 50 min, vous pouvez servir le g\u00e2teau une fois refroidi.<\/li>\n<\/ol>\n<hr \/>\n<hr \/>\n<h3>Banana Bread light, \u00e0 la compote et aux p\u00e9pites de chocolat noir !<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 10 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 45 min\u00a0<\/span><\/p>\n<\/div>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #b1fcd7; color: #879693;\">Pour les amateurs du go\u00fbt succulent et parfum\u00e9 des pommes, nous vous offrons une magnifique recette de banana bread facile et simple, qui se base principalement sur la compote de pomme moelleuse et cr\u00e9meuse !\u00a0<\/span><\/p>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>3 bananes m\u00fbres<\/li>\n<li>2 \u0153ufs<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li>\n<li>150 g de farine d&rsquo;orge<\/li>\n<li>80 g de compote de pomme<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n<li>80 de p\u00e9pites de chocolat noir<\/li>\n<\/ul>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Pr\u00e9paration :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200\u2009\u00b0C.<\/li>\n<li>Commencez par \u00e9plucher les bananes et ajouter les \u0153ufs.<\/li>\n<li>Incorporez la compote et le sirop d&rsquo;\u00e9rable et fouillez.<\/li>\n<li>Ajoutez ensuite la farine, la levure et la cannelle.<\/li>\n<li>Finalement, ajoutez le chocolat et versez le m\u00e9lange dans un moule beurr\u00e9.<\/li>\n<li>Enfournez pour 45 min et r\u00e9galez-vous !<\/li>\n<\/ol>\n<hr \/>\n<hr \/>\n<h3>Banana Bread vegan, sans oeufs et sans farine\u00a0 !<\/h3>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Pr\u00e9paration : 10 min\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"td_btn td_btn_sm td_outlined_btn\">Cuisson : 45 min\u00a0<\/span><\/p>\n<\/div>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Description :<\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #b1fcd7; color: #879693;\">Nous cl\u00f4turons ainsi nos recettes de maison par la banana bread vegan, sans \u0153ufs ni farine, ni produits d&rsquo;origine animale, pour satisfaire tout le monde et ravir en m\u00eame temps les papilles gustatives.\u00a0<\/span><\/p>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>La liste des ingr\u00e9dients :<\/h4>\n<ul>\n<li>4 bananes m\u00fbres<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale<\/li>\n<li>50 ml de lait d&rsquo;amande<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de sucre roux de canne<\/li>\n<li>40 g de poudre d&rsquo;amande<\/li>\n<li>40 g de s\u00e9same en poudre<\/li>\n<li>30 g de poudre d&rsquo;avoine<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de pomme<\/li>\n<li>40 g de raisins secs<\/li>\n<\/ul>\n<h4><span style=\"color: #83d6ac;\">\u2660 <\/span>Pr\u00e9paration :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200\u2009\u00b0C.<\/li>\n<li>Dans un saladier, \u00e9crasez les bananes \u00e0 l&rsquo;aide d&rsquo;une fourchette.<\/li>\n<li>Ajoutez ensuite le lait, le sucre, l&rsquo;huile et le vinaigre.<\/li>\n<li>Ajoutez progressivement la poudre d&rsquo;amande, de s\u00e9same et la farine d&rsquo;avoine et m\u00e9langez.<\/li>\n<li>Incorporez la levure et le bicarbonate de soude.<\/li>\n<li>Finalement, ajoutez le raisin sec et versez la pr\u00e9paration dans un moule \u00e0 cake.<\/li>\n<li>\u00a0Laissez refroidir et d\u00e9gustez !<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que de mieux qu&rsquo;un magnifique cake healthy \u00e0 base de banane pour accompagner une tasse de th\u00e9 l&rsquo;apr\u00e8s midi ou pour attaquer sa journ\u00e9e en pleine forme ! Justement, le m\u00e9lange succulent et savoureux, pr\u00e9par\u00e9 \u00e0 la maison avec amour et soin, est le synonyme du bonheur \u00e9ternel ! Personnellement, en go\u00fbtant un d\u00e9licieux g\u00e2teau [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes de Banana Bread Ultra Moelleux (Facile et Healthy)<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la meilleure recette Banana Bread Ultra Moelleux healthy, facile et simple \u00e0 pr\u00e9parer chez soi pour un go\u00fbter sain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expertfitness.fr\/recettes-de-banana-bread-ultra-moelleux-et-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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