{"id":138,"date":"2020-11-24T09:43:12","date_gmt":"2020-11-24T09:43:12","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=138"},"modified":"2021-03-24T09:32:57","modified_gmt":"2021-03-24T09:32:57","slug":"le-riz-fait-il-grossir","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/le-riz-fait-il-grossir\/","title":{"rendered":"Le Riz fait-il Grossir ou Maigrir du Ventre?"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Que<\/span> dites-vous d\u2019un bon plat de riz basmati au poulet ? Ou d\u2019un d\u00e9licieux riz au lait cr\u00e9meux ? Ces repas seront toujours des excellents plans pour <span style=\"color: #333399;\">apaiser votre faim d\u00e9vorante et pour calmer\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0la fringale<\/span>.<\/p>\n<p>En fait, le <span style=\"color: #333399;\"><em><strong>riz est le roi des c\u00e9r\u00e9ales<\/strong><\/em><\/span>. C\u2019est l\u2019aliment id\u00e9al et incontournable qui a su trouver sa place dans toutes les cuisines du monde.<\/p>\n<p>De nos jours, il est devenu le symbole de plusieurs cultures culinaires et le nutriment principal pour la majorit\u00e9 des populations mondiales.<\/p>\n<p>Cependant, en \u00e9tant des humains sportifs qui cherchent \u00e0 mener une vie healthy et saine et qui luttent contre l\u2019exc\u00e8s ind\u00e9sirable de calories, nous nous n&rsquo;arr\u00eaterons jamais \u00e0 nous inqui\u00e9t\u00e9s !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-226\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/le-riz-et-le-regime.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/le-riz-et-le-regime.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2020\/11\/le-riz-et-le-regime-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u00c0 cet \u00e9gard, la question l\u00e9gitime que nous nous sommes toujours pos\u00e9s est la suivante :<\/p>\n<p><span style=\"color: #333399;\"><strong>Le riz fait-il grossir ? Peut-on en consommer tous les jours ? Existe-t-il vraiment des r\u00e9gimes alimentaires \u00e0 base de riz qui permettent de perdre quelques kilos ?<\/strong><\/span><\/p>\n<p>Verdict !<\/p>\n<hr \/>\n<h2>Le riz : aliment hypercalorique ou hypocalorique ?<\/h2>\n<p>Le riz est toujours accus\u00e9 de tout <strong>gain de poids<\/strong>. Nous le consid\u00e9rons comme une denr\u00e9e \u00e0 risque, qui pourrait <strong>g\u00e2cher notre r\u00e9gime alimentaire<\/strong>.<\/p>\n<p>On dit souvent que l\u2019amidon du riz <strong>fait grossir le ventre<\/strong>, qu\u2019il perturbe la digestion et qu\u2019il pourrait <strong>provoquer la constipation<\/strong>.<\/p>\n<p>On \u00e9tait responsable alors de r\u00e9pandre cette rumeur et de d\u00e9truire son image positive.<\/p>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #ced6de; color: #000000;\">Pourtant, <strong>notre c\u00e9r\u00e9ale est innocente ! Consommer une portion de riz \u00e9tudi\u00e9e ne fait jamais grossir !\u00a0<\/strong><\/span><\/p>\n<p>Le secret r\u00e9side dans le <strong>choix<\/strong> du f\u00e9culent d\u2019un c\u00f4t\u00e9, et dans la <strong>quantit\u00e9<\/strong> des rations \u00e0 manger d&rsquo;un autre c\u00f4t\u00e9.<\/p>\n<p>Le premier point \u00e0 noter, est que l\u2019apport calorique de<strong><span style=\"color: #3366ff;\"> 100 g de riz<\/span><\/strong> est environ <span style=\"color: #3366ff;\"><strong>130 calories.<\/strong><\/span><\/p>\n<p>Ces statistiques sont variables en fonction de la <strong>nature du riz<\/strong> (noir, blanc, basmati, brun, rouge, complet\u2026) et de <strong>la cuisson<\/strong> (la valeur calorique augmente avec la dur\u00e9e de cuisson).<\/p>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #ced6de; color: #000000;\">\u21d2 Donc, il faut bien choisir le type ad\u00e9quat ainsi que la mani\u00e8re de le pr\u00e9parer !<\/span><\/p>\n<p>Pour vous aidez dans votre recherche, nous vous indiquons ci-dessous les apports en calories des<span style=\"color: #000000;\"><strong> vari\u00e9t\u00e9s de riz dans les 100 g<\/strong><\/span> :<\/p>\n<ul>\n<li><span class=\"td_btn_md td_btn td_outlined_btn\" style=\"color: #333333;\">Riz blanc : 130<\/span><\/li>\n<li><span class=\"td_btn_md td_btn td_outlined_btn\" style=\"color: #333333;\">Basmati : 120<\/span><\/li>\n<li><span class=\"td_btn_md td_btn td_outlined_btn\" style=\"color: #333333;\">Riz complet ou brun : 111<\/span><\/li>\n<li><span class=\"td_btn_md td_btn td_outlined_btn\" style=\"color: #333333;\">Riz rouge : 130<\/span><\/li>\n<li><span class=\"td_btn_md td_btn td_outlined_btn\" style=\"color: #333333;\">Riz noir : 350<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2>Quels sont les bienfaits et les dangers du riz ?<\/h2>\n<p>\u2665 Il repr\u00e9sente une bonne <strong>source<\/strong> de <strong>fibres, <\/strong>de <strong>min\u00e9raux<\/strong> et de<strong> vitamines<\/strong>.<\/p>\n<p>\u2665 Manger une portion \u00e9quilibr\u00e9e et contr\u00f4l\u00e9e de riz <strong><span style=\"color: #000000;\">stimule la consommation de graisses satur\u00e9es et assure une perte de poids.<\/span><\/strong><\/p>\n<p>\u2665 Bien \u00e9videmment, il est <strong>pauvre en lipide<\/strong>, il assure <strong>le sentiment de rassasiement<\/strong> et il <strong>booste la digestion<\/strong>.<\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #000000;\">Bien qu\u2019il soit riche en aliments b\u00e9n\u00e9fiques pour la sant\u00e9, il est pr\u00e9f\u00e9rable d\u2019opter pour le riz brun, complet, peu calorique et plein d\u2019avantages.<\/span><\/p>\n<p>\u21d2 Ce dernier contient plusieurs <strong>valeurs nutritives<\/strong> importantes pour le syst\u00e8me digestif.<\/p>\n<p>Il est aussi consid\u00e9r\u00e9 comme<strong> aliment \u00e0 faible indice glyc\u00e9mique<\/strong> qui prot\u00e8ge des risques cardiovasculaires et du diab\u00e8te.<\/p>\n<h3><span style=\"background-color: #99ccff;\">Q&amp;R : Manger du riz chaque jour, matin et soir, refl\u00e8te-t-il des dangers sur la sant\u00e9 ?<\/span><\/h3>\n<p>Eh bien, selon les recherches faites par les sp\u00e9cialistes, consommer trop de cette c\u00e9r\u00e9ale peut causer quelques <strong>inconv\u00e9nients<\/strong> sur le m\u00e9tabolisme.<\/p>\n<p>Nous parlons d\u2019un<strong><span style=\"color: #99ccff;\"> risque de diab\u00e8te de type II<\/span><\/strong> qui est d\u00e9tect\u00e9 en particulier chez la population asiatique.<\/p>\n<p>La raison principale qui se cache derri\u00e8re ces r\u00e9sultats, c&rsquo;est que ces pays ont tendance \u00e0 manger quotidiennement des repas \u00e0 base de riz, ou simplement en le servant comme plat d\u2019accompagnement.<\/p>\n<p>\u21d2 Donc, en tirant profit de leurs exp\u00e9riences, nous constatons qu\u2019il est conseill\u00e9 <strong>d\u2019\u00e9viter l\u2019hyper consommation<\/strong> de cette c\u00e9r\u00e9ale pour garder une belle ligne et une bonne forme.<\/p>\n<hr \/>\n<h2>Le r\u00e9gime riz : Conseils et pr\u00e9ventions<\/h2>\n<p>Vous avez entendu la nouvelle ?<span style=\"color: #333399;\"><strong> Un r\u00e9gime alimentaire \u00e0 base de riz pour maigrir et perdre du poids ?<\/strong> <\/span><\/p>\n<p>Derni\u00e8rement, un chercheur nomm\u00e9 <span style=\"background-color: #ced6de;\"><span style=\"color: #000000;\">Walter Kempner<\/span>,<\/span> a annonc\u00e9 son <strong>programme de r\u00e9gime nutritif.<\/strong><\/p>\n<p>En se r\u00e9f\u00e9rant sur ses \u00e9tudes, il a montr\u00e9 l\u2019importance qu\u2019acquiert le<span style=\"color: #333399;\"><strong> riz brun sur la sant\u00e9<\/strong> <\/span>de tout un chacun.<\/p>\n<p>\u2665 C\u2019est un antioxydant naturel et un bon teneur en fibres assurant la sati\u00e9t\u00e9.<\/p>\n<p>\u2665 Puisqu\u2019il est <span style=\"color: #333399;\"><strong>faible en calories et pauvre en sel<\/strong><\/span>, il pourrait \u00eatre la base d\u2019une di\u00e8te macrobiotique limitant l\u2019apport lipidique.<\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #000000;\">Mais attention ! Nous vous conseillons de suivre ce programme minceur pour une courte p\u00e9riode, de 2 \u00e0 4 semaines, car cette c\u00e9r\u00e9ale ne pourrait pas r\u00e9pondre \u00e0 tous les besoins du corps.<\/span><\/p>\n<p>En outre, la faible teneur en prot\u00e9ine pourrait exercer des effets n\u00e9fastes pour les muscles.<\/p>\n<p>\u21d2 Donc, soyez vigilant et n\u2019h\u00e9sitez pas \u00e0 demander l\u2019avis de votre m\u00e9decin.<\/p>\n<p><span style=\"color: #000000;\"><strong>Programme du r\u00e9gime riz :<\/strong><\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #333333;\"><span style=\"color: #3366ff;\">\u00a0Petit d\u00e9jeuner :\u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Une portion de riz\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Une portion de fruit\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #333333;\"><span style=\"color: #3366ff;\"> D\u00e9jeuner :\u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trois portions de cette c\u00e9r\u00e9ale\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trois portions de l\u00e9gumes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Une portion de fruit\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Laitage\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_outlined_btn\" style=\"color: #333333;\"><span style=\"color: #3366ff;\">D\u00eener :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Comme le d\u00e9jeuner<\/span><\/p>\n<p>Pour optimiser davantage les r\u00e9sultats, n\u2019oubliez pas d\u2019exercer quotidiennement une <strong>activit\u00e9 physique<\/strong>.<\/p>\n<p>D&rsquo;autre part, nous vous conseillons de <span style=\"color: #000000;\">faire des exercices de musculation, de pratiquer des mouvements de <a title=\"les bienfaits du cardio training\" href=\"https:\/\/expertfitness.fr\/cardio-training-tout-savoir-sur-ses-bienfaits-et-ses-avantages\/\"><strong>cardio training<\/strong><\/a> \u00e0 la maison, de <strong><a title=\"courir sur tapis de course\" href=\"https:\/\/expertfitness.fr\/entrainement-tapis-de-course\/\">courir sur un tapis roulant<\/a><\/strong> ou de<strong><a title=\"p\u00e9daler sur v\u00e9lo elliptique\" href=\"https:\/\/expertfitness.fr\/maigrir-rapidement-avec-le-velo-dappartement-info-ou-intox\/\"> p\u00e9daler sur un v\u00e9lo elliptique.<\/a><\/strong><\/span><\/p>\n<p>Le plus important est de <span style=\"background-color: #99ccff;\">bouger pour br\u00fbler un maximum de calories.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que dites-vous d\u2019un bon plat de riz basmati au poulet ? Ou d\u2019un d\u00e9licieux riz au lait cr\u00e9meux ? Ces repas seront toujours des excellents plans pour apaiser votre faim d\u00e9vorante et pour calmer\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0la fringale. En [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Riz fait-il Grossir ou Perdre du poids ? Est-il Calorique?<\/title>\n<meta name=\"description\" content=\"Le Riz fait-il Grossir du ventre ou maigrir? Est-il bon pour un r\u00e9gime et pour notre sant\u00e9? 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