{"id":1376,"date":"2021-04-16T11:24:30","date_gmt":"2021-04-16T11:24:30","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1376"},"modified":"2021-04-16T11:25:31","modified_gmt":"2021-04-16T11:25:31","slug":"recettes-de-cookies-healthy","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/recettes-de-cookies-healthy\/","title":{"rendered":"Recettes de Cookies Healthy, Croustillant et \u00e0 faible Calories"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Oh<\/span> les <span style=\"color: #333399;\"><strong>cookies<\/strong> <\/span>! Ces savoureux d\u00e9lices, \u00e0 la texture <strong>croustillante<\/strong>, four\u00e9s au <strong>beurre de cacahu\u00e8te<\/strong> crunchy et napp\u00e9s de chocolat noir aux <strong>amandes<\/strong> !<\/p>\n<p>C&rsquo;est justement tout ce qu&rsquo;il nous faut pour cl\u00f4turer notre journ\u00e9e en douceur, pour oublier la routine et vivre un vrai moment de plaisir !<\/p>\n<p><span style=\"background-color: #faeda2;\"><strong>\u0398<\/strong> Mais attendez un moment !!!<\/span><\/p>\n<p>Il reste \u00e0 savoir, est-ce que nous avons la possibilit\u00e9 d&rsquo;en consommer tout en adh\u00e9rant un <strong>r\u00e9gime alimentaire \u00e9quilibr\u00e9<\/strong> ? Serait-il plus raisonnable d&rsquo;\u00e9viter \u00e0 tout prix les sucreries avec tous ses d\u00e9riv\u00e9s <strong>n\u00e9fastes pour la sant\u00e9<\/strong> ?<\/p>\n<p><span style=\"background-color: #faeda2;\">Ne vous-en faites pas !!!<\/span><\/p>\n<p>La bonne nouvelle est que vous ne serez pas oblig\u00e9s de vous \u00e9loigner compl\u00e8tement des <span style=\"color: #333399;\"><strong>d\u00e9licieux cookies<\/strong><\/span> !<\/p>\n<p>Nous allons vous montrer aujourd&rsquo;hui, le secret qui vous permettra de pr\u00e9parer et de savourer ces <strong>biscuits moelleux<\/strong>, sans craindre une <strong>prise de poids<\/strong> rapide et une augmentation de la <strong>masse graisseuse<\/strong> !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1381\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-pour-les-sportifs.png\" alt=\"recette de cookies gourmand et healthy\" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-pour-les-sportifs.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-pour-les-sportifs-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"background-color: #faeda2;\">Attachez vos ceintures les chefs !!!\u00a0<\/span> C&rsquo;est l&rsquo;heure <span style=\"color: #333399;\"><strong>des recettes de cookies maison l\u00e9gers, faibles en calories<\/strong> <\/span>et <span style=\"color: #333399;\"><strong>gourmands <\/strong><\/span><span style=\"color: #000000;\">\u2665\u2665\u2665<\/span><\/p>\n<div id=\"footable_parent_1386\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1386\" data-filter-delay=\"1000\" aria-label=\"mat\u00e9riels et ustensiles de cuisine pour pr\u00e9parer des cookies healthy\"            id=\"footable_1386\"\n           data-unique_identifier=\"ninja_table_unique_id_1326962734_1386\"\n           class=\" foo-table ninja_footable foo_table_1386 ninja_table_unique_id_1326962734_1386 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"461\" class=\"ninja_table_row_0 nt_row_id_461\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png\" alt=\"mixeur plongeant\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1337 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MFQ3540 Mixeur Plongeant\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cOkI2G\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"462\" class=\"ninja_table_row_1 nt_row_id_462\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png\" alt=\"m\u00e9langeur de gateau \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1338 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MUM5 StartLine MUM54A00 Robot P\u00e2tisserie\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PnJTAh\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"463\" class=\"ninja_table_row_2 nt_row_id_463\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png\" alt=\"balance de cuisine\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1339 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>ACCUWEIGHT Balance Num\u00e9rique de Cuisine\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cKCaEV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"464\" class=\"ninja_table_row_3 nt_row_id_464\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png\" alt=\"balance de cuisine smart digital\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1340 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>GPISEN Smart Digital Balance de cuisine\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PuTXr2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<p><strong>Prendre soin de sa nourriture est l&rsquo;antonyme de la privation alimentaire totale ! <\/strong><\/p>\n<p>Tout fonctionne en adoptant la seule et unique <span style=\"background-color: #faeda2;\"><strong>formule magique de vie<\/strong><\/span>, qui se repose sur un choix correct <strong>des ingr\u00e9dients healthy et bio<\/strong>, et un respect total pour <strong>l&rsquo;heure<\/strong> et<strong> les portions des repas<\/strong> !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1385\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/bonne-sante.png\" alt=\"bonne sant\u00e9 psychique et physique \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/bonne-sante.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/bonne-sante-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/bonne-sante-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Le fait de remplacer les nutriments mal\u00e9fiques (<a title=\"le dangereux sucre blanc\" href=\"https:\/\/expertfitness.fr\/le-sucre-blanc-un-vrai-danger-pour-lhumanite\/\"><strong><span style=\"color: #999999;\">le dangereux sucre blanc<\/span><\/strong><\/a>, les friandises, les produits industriels&#8230;) par des alternatives riches en plusieurs bienfaits (<strong><span style=\"color: #999999;\"><a style=\"color: #999999;\" title=\"les meilleurs miels pour la sant\u00e9\" href=\"https:\/\/expertfitness.fr\/quels-sont-les-meilleurs-miels-pour-la-sante\/\">le miel<\/a><\/span><\/strong>, le flocon d&rsquo;avoine, les fruits, l&rsquo;huile de coco&#8230;), poussera le corps \u00e0 r\u00e9agir positivement en am\u00e9liorant la <strong>sant\u00e9 physique et psychique<\/strong>.<\/p>\n<p>Vous pouvez manger tout ce que vous voulez tout en g\u00e9rant <strong>la quantit\u00e9 des aliments,<\/strong> afin de ne pas d\u00e9passer<strong> le seuil maximal des calories<\/strong> \u00e0 consommer et d&rsquo;optimiser ainsi <strong>l&rsquo;\u00e9puisement des r\u00e9serves de graisse<\/strong>\u00a0!<\/p>\n<p><span style=\"color: #000000; background-color: #faeda2;\"><strong>\u2665 ASTUCE SANTE !<\/strong><\/span><\/p>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2;\"><span style=\"color: #000000;\">Justement, tous ces conseils favorisent le maintien d&rsquo;une bonne forme, d&rsquo;une sant\u00e9 en fer et permettent d&rsquo;obtenir une silhouette fine et mince ! <\/span><\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2;\"><span style=\"color: #000000;\">Mais, pour avoir des r\u00e9sultats plus pertinents, il faut mettre la lumi\u00e8re sur la pratique d&rsquo;une activit\u00e9 sportive, que ce soit une s\u00e9ance l\u00e9g\u00e8re sur <span style=\"color: #999999;\"><a style=\"color: #999999;\" title=\"meilleurs v\u00e9los ellitiques\" href=\"https:\/\/expertfitness.fr\/classement-des-meilleurs-velos-elliptiques-en-2021\/\">v\u00e9lo elliptique<\/a><\/span> ou une heure de <a title=\"le cardiotraining et la musculation sont-ils compatibles?\" href=\"https:\/\/expertfitness.fr\/le-cardio-et-la-musculation-sont-ils-compatibles\/\"><span style=\"color: #999999;\">renforcement musculaire et de cardiotraining<\/span><\/a> !\u00a0<\/span><\/span><\/p>\n<hr \/>\n<h2>Recettes de Cookies croquants, l\u00e9gers et faciles !<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1377\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-healthy.png\" alt=\"recettes de cookies healthy \" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-healthy.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-healthy-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/cookies-healthy-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Vous trouverez dans cette partie, notre s\u00e9lection<span style=\"color: #333399;\"><strong> des meilleures recettes de cookies healthy et l\u00e9gers<\/strong><\/span>, sans sucre, ni beurre, ni additifs alimentaires. Elles reposeront sur des produits bio et naturels, que vous trouverez partout \u00e0 votre proximit\u00e9 !<\/p>\n<div id=\"footable_parent_1387\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1387\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients cookies l\u00e9gers et gourmands\"            id=\"footable_1387\"\n           data-unique_identifier=\"ninja_table_unique_id_17997022_1387\"\n           class=\" foo-table ninja_footable foo_table_1387 ninja_table_unique_id_17997022_1387 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"442\" class=\"ninja_table_row_0 nt_row_id_442\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/huile-de-coco.png\" alt=\"huile de coco bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1354 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/huile-de-coco.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/huile-de-coco-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Huile de Coco Bio Extra Vierge\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2OkHW6S\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"450\" class=\"ninja_table_row_1 nt_row_id_450\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/graine-de-lin.png\" alt=\"graine de lin bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1356 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/graine-de-lin.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/graine-de-lin-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Amazon-Marke : Happy Belly Graines de Lin\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sVB92O\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"444\" class=\"ninja_table_row_2 nt_row_id_444\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png\" alt=\"Bjorg Lait d'Amande \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1102 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Lait d'Amande Grill\u00e9e Bio Bjorg\u00a0 100% v\u00e9g\u00e9tal<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRiULo\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"446\" class=\"ninja_table_row_3 nt_row_id_446\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/farine.png\" alt=\"farine bio\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1111 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/farine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/farine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Biojoy Farine Compl\u00e8te d'engrain BIO\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3v5emTs\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1386'>\n                        #footable_1386  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1387'>\n                        #footable_1387  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p><span style=\"background-color: #faeda2;\">\u21d2 Allez-y ! Au travail !<\/span><\/p>\n<h3>\u2665 Cookies \u00e0 l&rsquo;avoine, pour un snack healthy et gourmand !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\">Nous commen\u00e7ons nos recettes par les fameux cookies \u00e0 l&rsquo;avoine, qui sont parfaits pour accompagner<span style=\"color: #999999;\"> <a style=\"color: #999999;\" title=\"les bienfaits du petit d\u00e9jeuner\" href=\"https:\/\/expertfitness.fr\/idees-de-petit-dejeuner-minceur-et-healthy-pour-perdre-du-poids\/\">le petit d\u00e9jeuner<\/a><\/span> \u00e9quilibr\u00e9 et healthy !<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\"> En effet, cet aliment est un excellent choix, qui est riche en fibre, id\u00e9al pour ceux qui veulent se d\u00e9barrasser des kilos accumul\u00e9s et de la graisse stock\u00e9e.\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">La liste des ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li>100 g de farine compl\u00e8te<\/li>\n<li>50 g de flocon d&rsquo;avoine en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>1\/2 sachet de levure chimique<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de raisins s\u00e9ch\u00e9s<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<h4>Les \u00e9tapes :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180\u2009\u00b0C.<\/li>\n<li>Dans un grand bol malaxez ensemble l&rsquo;avoine, le miel, la farine, la levure et le sel.<\/li>\n<li>Ajoutez ensuite l&rsquo;\u0153uf et l&rsquo;huile et m\u00e9langez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une pr\u00e9paration homog\u00e8ne.<\/li>\n<li>Finalement, ajoutez les raisins s\u00e9ch\u00e9s et formez des petites boules \u00e0 votre choix \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re.<\/li>\n<li>Mettez les cookies dans le four pour 10 minutes.<\/li>\n<\/ol>\n<h3>\u2665 Biscuit croquant \u00e0 la banane et au beurre de cacahu\u00e8te !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\">Nous vous pr\u00e9sentons une autre recette gourmande et d\u00e9licieuse \u00e0 la fois, qui se pr\u00e9pare avec le beurre de cacahu\u00e8te et<span style=\"color: #999999;\"> <a style=\"color: #999999;\" title=\"la banane et la perte de poids\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\">la banane<\/a><\/span>. <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\">C&rsquo;est un m\u00e9lange succulent et moelleux qui ravit les papilles gustatives et assure une sati\u00e9t\u00e9 durable !\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">La liste des ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li>100 g de flocon d&rsquo;avoine<\/li>\n<li>2 bananes tr\u00e8s m\u00fbres<\/li>\n<li>Des p\u00e9pites de chocolat noir<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe de lait d&rsquo;amande<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8te<\/li>\n<\/ul>\n<h4>Les \u00e9tapes :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n<li>Dans un bol, \u00e9pluchez les bananes et ajoutez le beurre de cacahu\u00e8te.<\/li>\n<li>Ajoutez progressivement le lait, l&rsquo;avoine et les p\u00e9pites de chocolat.<\/li>\n<li>Formez les cookies et mettez-les au four.<\/li>\n<\/ol>\n<h3>\u2665 Cookies Light aux amandes, sans beurre et sans \u0153ufs !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\">Depuis toujours, nous avons connu les amandes comme des fruits secs riches en plusieurs vertus pour la sant\u00e9 humaine. Que dite vous alors d&rsquo;incorporer cet aliment dans notre recette l\u00e9g\u00e8re et light des cookies !\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">La liste des ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li>150 g de poudre d&rsquo;amande<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>40 g de chocolat noir<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li>\n<\/ul>\n<h4>Les \u00e9tapes :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n<li>Dans un r\u00e9cipient, versez l&rsquo;amande en poudre et la levure puis m\u00e9langez.<\/li>\n<li>Dans un autre bol, mettez ensemble le sirop d&rsquo;\u00e9rable, l&rsquo;huile de coco et le chocolat noir.<\/li>\n<li>Malaxez finalement les deux pr\u00e9parations et formez d\u00e9licatement vos boules.<\/li>\n<li>Mettez-les au four pendant 10\u2009min.<\/li>\n<\/ol>\n<h3>\u2665 Recette de cookies vegan sans gluten, au chocolat noir !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #faeda2; color: #000000;\">\u00cates-vous intol\u00e9rant au gluten ? Suivez-vous un r\u00e9gime alimentaire vegan ? Nous vous informons alors, que vous avez toujours la possibilit\u00e9 de consommer les d\u00e9licieux cookies au chocolat ! Jetez un coup d&rsquo;\u0153il sur notre recette !\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">La liste des ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li>80 g de farine de riz<\/li>\n<li>80 g de farine de millet<\/li>\n<li>20 g de poudre de noisette<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile de coco<\/li>\n<li>20 cl de lait v\u00e9g\u00e9tal<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sirop d&rsquo;agave<\/li>\n<li>60 g de p\u00e9pites de chocolat noir<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<\/ul>\n<h4>Les \u00e9tapes :<\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n<li>Dans un r\u00e9cipient, m\u00e9langez ensemble les farines, la poudre de noisette, le sel et le bicarbonate de soude.<\/li>\n<li>Ajoutez progressivement le sirop d&rsquo;agave, l&rsquo;huile et le lait puis fouettez.<\/li>\n<li>Incorporez finalement les p\u00e9pites de chocolat et fa\u00e7onnez des petites boules selon votre choix.<\/li>\n<li>Mettez-les au four pour une dizaine de minutes.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>\u2665 Cookies di\u00e9t\u00e9tique et complet !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"color: #000000; background-color: #faeda2;\">En adh\u00e9rant un style de vie healthy et \u00e9quilibr\u00e9, nous devons m\u00e9tamorphoser nos habitudes alimentaires afin de b\u00e9n\u00e9ficier d&rsquo;un corps sain et d&rsquo;une sant\u00e9 en fer !<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"color: #000000; background-color: #faeda2;\">Comme nous sommes dans l&rsquo;obligation d&rsquo;\u00e9viter la consommation des confiseries, nous devons faire appel \u00e0 notre talent culinaire !<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"color: #000000; background-color: #faeda2;\">D\u00e9couvrons alors notre recette de cookies di\u00e9t\u00e9tique et complet !\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">La liste des ingr\u00e9dients :\u00a0<\/span><\/h4>\n<ul>\n<li>120 g de farine compl\u00e8te<\/li>\n<li>50 g de poudre de s\u00e9same<\/li>\n<li>30 g d&rsquo;avoine<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sucre de canne<\/li>\n<li>30 g de compote de pomme sans sucre ajout\u00e9<\/li>\n<li>Un \u0153uf<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<li>10 cl de cr\u00e8me all\u00e9g\u00e9e<\/li>\n<li>Un m\u00e9lange de fruits secs selon votre choix<\/li>\n<\/ul>\n<h4>Les \u00e9tapes :<\/h4>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200 \u00b0C.<\/li>\n<li>Dans un saladier, versez la farine, la poudre de s\u00e9same, le flocon d&rsquo;avoine, le sel, le sucre et la levure chimique et m\u00e9langez.<\/li>\n<li>Ajoutez l&rsquo;\u0153uf, la compote de pomme et la cr\u00e8me et fouettez le m\u00e9lange jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une pr\u00e9paration homog\u00e8ne.<\/li>\n<li>Mettez les fruits secs \u00e0 la fin puis formez d\u00e9licatement vos cookies.<\/li>\n<li>Enfournez pendant 10 minutes et d\u00e9gustez !<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Oh les cookies ! Ces savoureux d\u00e9lices, \u00e0 la texture croustillante, four\u00e9s au beurre de cacahu\u00e8te crunchy et napp\u00e9s de chocolat noir aux amandes ! C&rsquo;est justement tout ce qu&rsquo;il nous faut pour cl\u00f4turer notre journ\u00e9e en douceur, pour oublier la routine et vivre un vrai moment de plaisir ! \u0398 Mais attendez un moment [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meilleures Recettes Cookies Light, Healthy et Faibles en Calories<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos meilleures recettes de cookies healthy, all\u00e9g\u00e9s et faibles en calories \u00e0 pr\u00e9parer chez soi sans prendre du poids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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