{"id":1362,"date":"2021-04-08T16:05:32","date_gmt":"2021-04-08T16:05:32","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1362"},"modified":"2021-04-08T16:05:32","modified_gmt":"2021-04-08T16:05:32","slug":"meilleures-recettes-de-smoothie-pour-les-entrainements-intenses","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/meilleures-recettes-de-smoothie-pour-les-entrainements-intenses\/","title":{"rendered":"Meilleures Recettes de Smoothie pour les Entra\u00eenements Intenses"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Apr\u00e8s <\/span>l&rsquo;effort vient le r\u00e9confort ! Et apr\u00e8s une longue s\u00e9ance d&rsquo;entra\u00eenement, pleine de souffrance, de fatigue et d&rsquo;\u00e9puisement, c&rsquo;est l&rsquo;heure de boire <span style=\"color: #333399;\"><strong>un smoothie\u00a0<\/strong><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>sant\u00e9 rafra\u00eechissant<\/strong> et <strong>\u00e9nerg\u00e9tique<\/strong> !<\/p>\n<p>Justement, cette boisson <strong>hyper-vitamin\u00e9e<\/strong> est le rem\u00e8de naturel et efficace contre toutes les courbatures musculaires, ressentis apr\u00e8s l&rsquo;<strong>effort intense<\/strong> de musculation, de CrossFit ou de cardiotraining !<\/p>\n<p>Avec son go\u00fbt particuli\u00e8rement savoureux et d\u00e9licieux, vous aurez la chance de joindre l&rsquo;utile \u00e0 l&rsquo;agr\u00e9able !<\/p>\n<p>C&rsquo;est une occasion pour ravir vos papilles gustatives tout en b\u00e9n\u00e9ficiant des multiples bienfaits de ses ingr\u00e9dients mix\u00e9s ensemble dans un blender professionnel.<\/p>\n<p>Dans ce cadre, et pour vous aider \u00e0 trouver les bonnes <strong>recettes gourmandes et healthy<\/strong>, nous vous proposons une s\u00e9rie de <span style=\"color: #333399;\"><strong>smoothies pour les sportifs<\/strong><\/span>, pr\u00e9par\u00e9s facilement \u00e0 la maison, et consomm\u00e9s <strong>avant ou apr\u00e8s l&rsquo;entra\u00eenement<\/strong> pour booster la performance et am\u00e9liorer le rendement.<\/p>\n<p><strong><span style=\"background-color: #cef0f0;\">====&gt; Let&rsquo;s Start !!!<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1365\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/smoothie.png\" alt=\"recette de smoothie sportif \" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/smoothie.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/smoothie-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"footable_parent_1179\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1179\" data-filter-delay=\"1000\" aria-label=\"Les meilleurs blender de smoothie\"            id=\"footable_1179\"\n           data-unique_identifier=\"ninja_table_unique_id_1599665566_1179\"\n           class=\" foo-table ninja_footable foo_table_1179 ninja_table_unique_id_1599665566_1179 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"355\" class=\"ninja_table_row_0 nt_row_id_355\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender.png\" alt=\"blender smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1180 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/blender-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>WMF KULT X Mix&amp;GO Blender, id\u00e9al pour les smoothies\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cp4tYl\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"358\" class=\"ninja_table_row_1 nt_row_id_358\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie.png\" alt=\"mixeur de smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1181 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/smoothie-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch ErgoMixx Mixeur-Plongeur\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3ldsq99\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"356\" class=\"ninja_table_row_2 nt_row_id_356\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur.png\" alt=\"mixeur milk shake et smoothie \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1182 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Homgeek Mini Blender pour les Smoothies et les Milk shakes<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3qHXpv3\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2>Un smoothie sant\u00e9 : le garant de la bonne forme !<\/h2>\n<p>Le <strong><span style=\"color: #333399;\">smoothie<\/span> <\/strong>est cette magnifique boisson pr\u00e9par\u00e9e \u00e0 base de fruits et consomm\u00e9e comme une collation l&rsquo;apr\u00e8s midi, ou comme <strong>un aliment \u00e9nerg\u00e9tique<\/strong> pour compl\u00e9ter un petit d\u00e9jeuner \u00e9quilibr\u00e9.<\/p>\n<p>Comme les sportifs sont toujours \u00e0 la recherche du corps id\u00e9al et parfait, ils doivent suivre <strong>un r\u00e9gime alimentaire particulier<\/strong> !<\/p>\n<p>Justement, le smoothie est l&rsquo;un des aliments les plus conseill\u00e9s dans cette exp\u00e9rience culinaire et healthy, puisqu&rsquo;il englobe une vari\u00e9t\u00e9 d&rsquo;<strong>ingr\u00e9dients bio<\/strong>, qui sont riches en <strong>vertus nutritives<\/strong>, permettant de booster davantage l&rsquo;<strong>\u00e9limination de la graisse <\/strong>et stimulent<strong> la prise de la masse musculaire<\/strong>.<\/p>\n<p><span class=\"td_btn_md td_btn td_default_btn\" style=\"color: #000000; background-color: #cef0f0;\">\u2663 Nous parlons pr\u00e9cis\u00e9ment <span style=\"color: #9dabb0;\"><a style=\"color: #9dabb0; background-color: #cef0f0;\" href=\"https:\/\/expertfitness.fr\/les-meilleures-9-alternatives-au-sucre-blanc-pour-une-vie-plus-saine\/\"><span title=\"les bonnes alternatives au sucre blanc\"><strong>des alternatives saines au sucre blanc<\/strong> <\/span><\/a><\/span>(notamment le miel, le sucre complet de canne, le sirop d&rsquo;\u00e9rable&#8230;),<a style=\"background-color: #cef0f0;\" title=\"les meilleurs compl\u00e9ments alimentaires pour maigrir\" href=\"https:\/\/expertfitness.fr\/meilleurs-complements-alimentaires\/\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #9dabb0;\"> les compl\u00e9ments alimentaires minceurs<\/span><\/strong><\/span><\/a> (la spiruline, la chlorelle&#8230;), <span style=\"color: #9dabb0;\"><a style=\"color: #9dabb0; background-color: #cef0f0;\" title=\"les compl\u00e9ments alimentaires pour se muscler\" href=\"https:\/\/expertfitness.fr\/les-complements-alimentaires-ideales-pour-debuter-en-musculation\/\"><strong>les compl\u00e9ments de musculation<\/strong><\/a><\/span> (la whey, la cas\u00e9ine&#8230;), <strong>les fruits secs<\/strong>, <strong>l&rsquo;avoine<\/strong>, <strong>les l\u00e9gumes<\/strong>&#8230;.\u00a0<\/span><\/p>\n<p>En fonction de notre objectif \u00e0 atteindre, <strong>une perte de poids<\/strong> ou <strong>une augmentation des muscles<\/strong>, nous pouvons s\u00e9lectionner nos composants de base afin de pr\u00e9parer le fameux smoothie !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1363\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/ingredinients-smoothies.png\" alt=\"ingr\u00e9dients healthy pour smoothies\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/ingredinients-smoothies.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/ingredinients-smoothies-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/ingredinients-smoothies-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span class=\"td_btn_md td_btn td_default_btn\" style=\"color: #000000; background-color: #cef0f0;\">\u2663 Il est notamment possible de le prendre<strong> avant d&rsquo;aller \u00e0 la salle de sport<\/strong>, afin de motiver l&rsquo;esprit et de charger positivement le m\u00e9tabolisme, comme vous pouvez le consommer <strong>apr\u00e8s le training<\/strong>, pour r\u00e9compenser l&rsquo;effort et soulager les parties contract\u00e9es, ou encore, vous avez la possibilit\u00e9 de l&rsquo;associ\u00e9 \u00e0 n&rsquo;importe quel repas pour <strong>drainer<\/strong> le m\u00e9tabolisme, l&rsquo;hydrater et \u00e9liminer les toxines ind\u00e9sirables.\u00a0<\/span><\/p>\n<div id=\"footable_parent_1370\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1370\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients healthy pour pr\u00e9parer un smoothie pour les sportifs\"            id=\"footable_1370\"\n           data-unique_identifier=\"ninja_table_unique_id_1460422786_1370\"\n           class=\" foo-table ninja_footable foo_table_1370 ninja_table_unique_id_1460422786_1370 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"451\" class=\"ninja_table_row_0 nt_row_id_451\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png\" alt=\"Bionsan flocons d'avoine \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1099 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bionsan Flocon d'Avoine Bio<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3kYrw06\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"453\" class=\"ninja_table_row_1 nt_row_id_453\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png\" alt=\"Callebaut chocolat noir\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1107 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Callebaut Chocolat noir\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3rAs4M2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"454\" class=\"ninja_table_row_2 nt_row_id_454\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png\" alt=\"huile de coco bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1203 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>NaturaleBio Huile de Coco organique et pur\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2OMy1Hk\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"455\" class=\"ninja_table_row_3 nt_row_id_455\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png\" alt=\"cannelle ceylon bio\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1100 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Cannelle Ceylon \u00c9pice B\u00e2tons entiers BIO\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cqurdX\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"456\" class=\"ninja_table_row_4 nt_row_id_456\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png\" alt=\"m\u00e9lange de fruits secs \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1204 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Happy Belly M\u00e9lange de Fruits \u00e0 coque\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3eHn2JQ\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"457\" class=\"ninja_table_row_5 nt_row_id_457\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png\" alt=\"abricot s\u00e9ch\u00e9 bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1205 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Biopocket Abricots Bio S\u00e9ch\u00e9s\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38yyHH8\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1370'>\n                        #footable_1370  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>\u21d2 D\u00e9couvrons maintenant, notre s\u00e9lection des <span style=\"color: #333399;\"><strong>meilleures recettes de smoothie pour les sportifs<\/strong><\/span>, rapides faciles, mais tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9 !<\/p>\n<hr \/>\n<h2>Recettes de Smoothie sant\u00e9 sp\u00e9ciale Sport :<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1364\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/recette-de-smoothie-sante.png\" alt=\"recette smoothie sant\u00e9 pour sportif\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/recette-de-smoothie-sante.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/recette-de-smoothie-sante-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/recette-de-smoothie-sante-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u2663 Power Smoothie hyper prot\u00e9in\u00e9 \u00e0 la banane !<\/h3>\n<h3><span class=\"td_btn_md td_btn td_default_btn\" style=\"color: #000000; background-color: #e6f2f2;\">Qui pourrait r\u00e9sister face \u00e0 un d\u00e9licieux frapp\u00e9 \u00e0 la <span style=\"color: #9dabb0;\"><a style=\"color: #9dabb0;\" title=\"les\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\"><strong>banane<\/strong> <\/a><\/span>! Avec son go\u00fbt sucr\u00e9, il se pr\u00e9sente comme une v\u00e9ritable source d&rsquo;\u00e9nergie pour les amateurs de la musculation !<\/span><span class=\"td_btn_md td_btn td_default_btn\" style=\"color: #000000; background-color: #e6f2f2;\"> Justement, et pour accentuer encore plus les avantages tir\u00e9s, nous pouvons ajouter l&rsquo;ingr\u00e9dient top secret \u00ab\u00a0la Whey\u00a0\u00bb qui am\u00e9liorera la r\u00e9cup\u00e9ration et le d\u00e9veloppement musculaire.\u00a0<\/span><\/h3>\n<div id=\"footable_parent_1371\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"1371\" data-filter-delay=\"1000\" aria-label=\"Les prot\u00e9ines whey\"            id=\"footable_1371\"\n           data-unique_identifier=\"ninja_table_unique_id_1317614337_1371\"\n           class=\" foo-table ninja_footable foo_table_1371 ninja_table_unique_id_1317614337_1371 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"458\" class=\"ninja_table_row_0 nt_row_id_458\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/whey-proteine.png\" alt=\"Whey prot\u00e9ine en poudre \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-860 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/whey-proteine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/whey-proteine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Whey Prot\u00e9ine en Poudre avec Whey Isolate<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3d98D8P\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1370'>\n                        #footable_1370  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1371'>\n                        #footable_1371  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>Mixez dans un blender, les ingr\u00e9dients suivants :<\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663<\/span> 300 ml de lait de coco<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 soupe de s\u00e9same\u00a0<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>2 banane\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>2 cuill\u00e8res \u00e0 caf\u00e9 de beurre de cacahu\u00e8te\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de Whey\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Smoothie ACE \u00e0 la carotte et aux oranges, ultra healthy, ultra vitamin\u00e9 !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2;\"><span style=\"color: #000000;\">Et oui les amis ! Cette fois-ci, nous allons avoir recours \u00e0 2 super-aliments, rafraichissants, rassasiants et riche en vitamines A, C et E. <\/span><\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2;\"><span style=\"color: #000000;\">Ce sont au juste, madame la carotte et monsieur l&rsquo;orange qui s&rsquo;occuperont de notre remise en forme, notre syst\u00e8me respiratoire et de notre rendement physique !\u00a0\u00a0<\/span><\/span><\/p>\n<div id=\"footable_parent_1191\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_3\" data-footable_id=\"1191\" data-filter-delay=\"1000\" aria-label=\"Jardin Bio Miel Doux( Duplicate )\"            id=\"footable_1191\"\n           data-unique_identifier=\"ninja_table_unique_id_1264302056_1191\"\n           class=\" foo-table ninja_footable foo_table_1191 ninja_table_unique_id_1264302056_1191 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"374\" class=\"ninja_table_row_0 nt_row_id_374\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1.png\" alt=\"jardin bio miel doux \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-894 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/miel-doux-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>\u00a0Jardin Bio Miel Doux Toutes Fleurs<\/h4>\n<p>Le miel du jardin BIO est\u00a0 justement cette succulente substance moelleuse au go\u00fbt doux qui est riche en vertus alimentaires.\u00a0<br \/><br \/><a href=\"https:\/\/amzn.to\/3rkMgRm\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1179'>\n                        #footable_1179  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1370'>\n                        #footable_1370  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1371'>\n                        #footable_1371  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1191'>\n                        #footable_1191  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>\u21d2 Pour pr\u00e9parer ce <span style=\"color: #9dabb0;\"><a style=\"color: #9dabb0;\" title=\"smoothie aux fruits healthy et rapides\" href=\"https:\/\/expertfitness.fr\/comment-faire-un-smoothie-aux-fruits-facile-et-healthy\/\"><strong>smoothie de fruits<\/strong><\/a><\/span>, mixez ensemble les ingr\u00e9dients qui suivent :<\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 50 cl de jus de carottes<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> Jus de 3 oranges\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 4 gla\u00e7ons\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 1 yaourt nature\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 1 cuill\u00e8re \u00e0 caf\u00e9 de miel\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 La boisson \u00e9nergisante aux dattes : L&rsquo;alli\u00e9 de la force !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Vous le savez ! La datte est une source importante d&rsquo;\u00e9nergie, responsable d&rsquo;optimiser l&rsquo;effort et la performance physique du sportif.\u00a0<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Avant de partir \u00e0 la gym, essayez de consommer ce magnifique smoothie aux dattes pour assouvir le besoin du corps en fibres, en potassium et en magn\u00e9sium qui favorisent la construction musculaire.\u00a0\u00a0<\/span><\/p>\n<p>\u21d2 Dans un m\u00e9langeur de smoothie, mettez ensemble :<\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663<\/span> 250 ml de lait d&rsquo;amande<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>6 dattes\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>Une banane\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>2 cuill\u00e8res \u00e0 soupe de cacao en poudre<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Le jus minceur br\u00fble-graisse, aux pommes, concombre et miel !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\">En pratiquant quotidiennement du sport, nous d\u00e9clenchons notre combat contre les kilos accumul\u00e9s !\u00a0 \u00a0 \u00a0 <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\">Pour aider le m\u00e9tabolisme \u00e0 atteindre son objectif, que pensez-vous d&rsquo;un smoothie minceur acc\u00e9l\u00e9rant le processus d&rsquo;amincissement <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\">Jetez un coup d&rsquo;\u0153il imm\u00e9diatement sur notre recette pour une perte de poids saine et efficace !\u00a0\u00a0<\/span><\/p>\n<p>\u21d2 Pour pr\u00e9parer cette recette de<span style=\"color: #9dabb0;\"> <a style=\"color: #9dabb0;\" title=\"smoothies br\u00fble-graisse pour mincir\" href=\"https:\/\/expertfitness.fr\/meilleurs-smoothie-brule-graisse\/\"><strong>jus minceur br\u00fble-graisse<\/strong><\/a><\/span>, vous aurez besoin de :<\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 1 concombre\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>3 pommes vertes\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>Jus de citron\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de miel\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>8 feuilles de menthe\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Le Green Power Smoothie : l&rsquo;ami des Champions !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Popeye avait raison ! Il nous a toujours montr\u00e9 que la boite d&rsquo;\u00e9pinards est la solution ultime pour retrouver la bonne forme. <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Ils sont riches en fer, en oligo-\u00e9l\u00e9ments et en vitamines qui am\u00e9liorent la productivit\u00e9 lors d&rsquo;un training puisant et intense. <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Avant l&rsquo;entra\u00eenement, assurez-vous de boire bonne quantit\u00e9 de ce smoothie.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p>\u21d2 Afin de b\u00e9n\u00e9ficier du go\u00fbt doux et succulent de ce fameux <strong>smoothie vegan<\/strong>, pr\u00e9parez ces ingr\u00e9dients :<\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663<\/span> 2 poign\u00e9es d&rsquo;\u00e9pinard\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>2 bananes\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>2 pommes\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de miel\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 verre d&rsquo;eau\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>5 feuilles de menthe\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Le Caf\u00e9 frapp\u00e9 revisit\u00e9 : Une recette maison gourmande pour un petit d\u00e9jeuner complet !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\">Pour moi, le plaisir \u00e9ternel est le synonyme de l&rsquo;odeur aromatis\u00e9e du caf\u00e9 matinal, qui stimule mon cerveau et me charge positivement ! <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\">Scientifiquement parlant, La caf\u00e9ine est capable de booster la bonne humeur, de stimuler la d\u00e9termination et la motivation afin d&rsquo;attaquer les exercices de sport en douceur !<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e9dff2; color: #000000;\"> Aujourd&rsquo;hui, nous vous pr\u00e9sentons une nouvelle mani\u00e8re d&rsquo;utilisation du caf\u00e9, dans un superbe frapp\u00e9 revisit\u00e9 ultra gourmand\u202f!\u00a0<\/span><\/p>\n<p>\u21d2 Pour varier votre<span style=\"color: #9dabb0;\"> <a style=\"color: #9dabb0;\" title=\"id\u00e9es de petits d\u00e9jeuner l\u00e9ger\" href=\"https:\/\/expertfitness.fr\/idees-de-petit-dejeuner-minceur-et-healthy-pour-perdre-du-poids\/\"><strong>petit d\u00e9jeuner healthy, l\u00e9ger et sain<\/strong><\/a><\/span>, que dites-vous de prendre notre et d&rsquo;essayer la recette suivante :<\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 100 ml de caf\u00e9 froid\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 petite banane\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>100 ml de lait d&rsquo;amande\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de coco en poudre\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 pinc\u00e9e de cannelle\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de beurre d&rsquo;amande\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Boisson d\u00e9tox post-training au melon, pour une bonne hydratation du corps !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">L&rsquo;\u00e9t\u00e9 va bient\u00f4t arriver avec ses d\u00e9licieux fruits \u00e0 la fois succulents et savoureux ! Vous l&rsquo;avez certainement compris !<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\"> Je parlais justement de l&rsquo;incontournable melon, qui nous hydrate, \u00e9limine les toxines et les d\u00e9chets et facilite la digestion. <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Ce qui fait, apr\u00e8s votre circuit de cardio ou un cours de fitness, n&rsquo;oubliez pas d&rsquo;\u00e9pater vos papilles par un verre de d\u00e9tox de melon !\u00a0<\/span><\/p>\n<p>\u21d2 Pour pr\u00e9parer cette <strong>d\u00e9tox naturelle<\/strong> et <strong>fraiche<\/strong>, vous aurez besoin de :<\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663<\/span> 1 melon coup\u00e9 en morceaux\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>5 feuilles de menthe fraiche<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 petit citron\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 yaourt nature\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1 verre de lait de coco\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #43bfbf;\">\u2663 <\/span>1\/2 banane\u00a0\u00a0<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h3>\u2663 Smoothie coupe-faim anti-fringale aux fruits rouges : Vers une perte de poids saine !<\/h3>\n<p><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Nous arrivons maintenant \u00e0 notre derni\u00e8re destination, celle de la c\u00e9l\u00e8bre recette de smoothie minceur aux fruits rouges.<\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\"> Bien \u00e9videmment, ces derniers sont tr\u00e8s connus par leurs pouvoirs \u00e9normes de maintenir une bonne sant\u00e9 ! <\/span><span class=\"td_btn td_btn_md td_default_btn\" style=\"background-color: #e6f2f2; color: #000000;\">Ils sont riches en fibres qui assurent la sati\u00e9t\u00e9, contribuent \u00e0 freiner la gourmandise et aident par la suite les sportives \u00e0 perdre quelques kilos et \u00e0 retrouver une silhouette mince, fine et fusel\u00e9e.<\/span><\/p>\n<p>\u21d2 D\u00e9couvrons alors les ingr\u00e9dients n\u00e9cessaires :<\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663<\/span> 120 g de fruits rouges\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>120 ml de lait d&rsquo;amande\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de sirop d&rsquo;\u00e9rable\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>2 cuill\u00e8res \u00e0 soupe de lin\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #cc99ff;\">\u2663 <\/span>1 cuill\u00e8re \u00e0 soupe de flocon d&rsquo;avoine\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s l&rsquo;effort vient le r\u00e9confort ! Et apr\u00e8s une longue s\u00e9ance d&rsquo;entra\u00eenement, pleine de souffrance, de fatigue et d&rsquo;\u00e9puisement, c&rsquo;est l&rsquo;heure de boire un smoothie\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les Meilleures Recettes de Smoothie Sant\u00e9 pour Sportifs<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos meilleures recettes de smoothie pour sportif \u00e0 consommer apr\u00e8s une s\u00e9ance de sport intensif (musculation, 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