{"id":1332,"date":"2021-04-03T09:40:38","date_gmt":"2021-04-03T09:40:38","guid":{"rendered":"https:\/\/expertfitness.fr\/?p=1332"},"modified":"2021-04-03T09:40:38","modified_gmt":"2021-04-03T09:40:38","slug":"meilleures-recettes-de-gateau-chocolat-healthy-et-gourmand","status":"publish","type":"post","link":"https:\/\/expertfitness.fr\/meilleures-recettes-de-gateau-chocolat-healthy-et-gourmand\/","title":{"rendered":"Meilleures Recettes de G\u00e2teau Chocolat, Healthy et Gourmand"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #333399;\">Manger<\/span> un bon g\u00e2teau fourr\u00e9 et napp\u00e9 au chocolat, est-il possible en adh\u00e9rant un mode de vie healthy et sain ?\u00a0Faut-il se priver compl\u00e8tement des recettes succulentes pour garder une taille fine et sculpt\u00e9e\u202f?<\/p>\n<p>Chers amis, nous vous informons que vous avez pleinement le droit \u00e0 consommer plusieurs types de collation et dessert \u00e0 base de chocolat, <strong>si et seulement si<\/strong>, vous exerceriez quelques modifications,\u00a0telle que le choix et la nature des ingr\u00e9dients utilis\u00e9s ainsi que la quantit\u00e9 maximale autoris\u00e9e !<\/p>\n<p>Aujourd&rsquo;hui, nous vous invitons \u00e0 mettre votre tenue de cuisine !\u00a0C&rsquo;est l&rsquo;heure <span style=\"color: #333399;\"><strong>des recettes faciles, \u00e9quilibr\u00e9es et gourmandes du fameux g\u00e2teaux au chocolat<\/strong> <\/span>!<\/p>\n<p>Nous vous invitons alors \u00e0 d\u00e9couvrir le mode de pr\u00e9paration de nos d\u00e9lices chocolat\u00e9s en version saine, \u00e0 la texture moelleuse, parfaits et propices pour un r\u00e9\u00e9quilibrage alimentaire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1341\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-gateau.png\" alt=\"chocolat gateau et perte de poids \" width=\"600\" height=\"400\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-gateau.png 600w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-gateau-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"footable_parent_1202\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1202\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients healthy pour pr\u00e9parer un granola maison\"            id=\"footable_1202\"\n           data-unique_identifier=\"ninja_table_unique_id_1212800357_1202\"\n           class=\" foo-table ninja_footable foo_table_1202 ninja_table_unique_id_1212800357_1202 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"375\" class=\"ninja_table_row_0 nt_row_id_375\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png\" alt=\"Bionsan flocons d'avoine \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1099 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/avoine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bionsan Flocon d'Avoine Bio<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3kYrw06\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"378\" class=\"ninja_table_row_1 nt_row_id_378\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png\" alt=\"Callebaut chocolat noir\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1107 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/chocolat-noir-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Callebaut Chocolat noir\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3rAs4M2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"376\" class=\"ninja_table_row_2 nt_row_id_376\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"379\" class=\"ninja_table_row_3 nt_row_id_379\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png\" alt=\"huile de coco bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1203 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/huile-de-coco-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>NaturaleBio Huile de Coco organique et pur\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2OMy1Hk\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"382\" class=\"ninja_table_row_4 nt_row_id_382\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png\" alt=\"cannelle ceylon bio\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1100 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/cannelle-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Cannelle Ceylon \u00c9pice B\u00e2tons entiers BIO\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cqurdX\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"383\" class=\"ninja_table_row_5 nt_row_id_383\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png\" alt=\"m\u00e9lange de fruits secs \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1204 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/fruits-secs-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Happy Belly M\u00e9lange de Fruits \u00e0 coque\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3eHn2JQ\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"384\" class=\"ninja_table_row_6 nt_row_id_384\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png\" alt=\"abricot s\u00e9ch\u00e9 bio \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1205 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/abricot-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Biopocket Abricots Bio S\u00e9ch\u00e9s\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38yyHH8\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<hr \/>\n<h2><span style=\"color: #f0963c;\">\u2665<\/span> Id\u00e9es g\u00e2teaux au Chocolat : Nos 3 Recettes healthy pour \u00e9pater vos papilles gustatives !<\/h2>\n<p>Personnellement, je consid\u00e8re le <span style=\"color: #333399;\"><strong>chocolat<\/strong><\/span>, avec sa magnifique allure cr\u00e9meuse et son go\u00fbt magique, comme l&rsquo;un des plus pr\u00e9cieux aliments au monde entier !<\/p>\n<p>Il est capable de me motiver, de combattre l&rsquo;anxi\u00e9t\u00e9, le stress et de me mettre automatique de bonne humeur !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1343\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-regime.png\" alt=\"le chocolat est il conseill\u00e9 pendant le r\u00e9gime\" width=\"700\" height=\"200\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-regime.png 700w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-regime-300x86.png 300w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/chocolat-et-regime-696x200.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Dans ce contexte, plusieurs personnes pensent que le principe d&rsquo;<span style=\"color: #333333;\">une vie<\/span> plus au moins <strong>\u00e9quilibr\u00e9e<\/strong>, repose sur <span style=\"background-color: #ffcc99;\">la rupture totale avec tout type de p\u00e2tisserie<\/span> !!!<\/p>\n<p>Mais r\u00e9ellement, <strong>le monde sportif et du healthy lifestyle<\/strong> a \u00e9t\u00e9 cr\u00e9\u00e9 NON PAS pour vous faire souffrir !<\/p>\n<p>\u21d2 Nous sommes capables d&rsquo;avoir recours <span style=\"color: #333399;\"><span style=\"color: #333333;\">aux <\/span><span style=\"color: #f0963c;\"><a style=\"color: #f0963c;\" title=\"les\" href=\"https:\/\/expertfitness.fr\/les-meilleures-9-alternatives-au-sucre-blanc-pour-une-vie-plus-saine\/\"><strong>alternatives saines<\/strong> <\/a><\/span><\/span>au <a title=\"les dangers du sucre blanc pour la sant\u00e9\" href=\"https:\/\/expertfitness.fr\/le-sucre-blanc-un-vrai-danger-pour-lhumanite\/\"><strong><span style=\"color: #f0963c;\">dangereux sucre blanc<\/span> <\/strong><\/a>ainsi qu&rsquo;\u00e0 plusieurs aliments b\u00e9n\u00e9fiques pour la sant\u00e9 (<strong>flocon d&rsquo;avoine, amande en poudre, beurre de cacahu\u00e8te, chocolat noir, compote de pomme<\/strong>&#8230;), qui peuvent justement remplac\u00e9s la <strong>farine<\/strong>,<strong> la beurre<\/strong>, <strong>le lait entier<\/strong>&#8230;<\/p>\n<div id=\"footable_parent_1334\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1334\" data-filter-delay=\"1000\" aria-label=\"Ingr\u00e9dients pour pr\u00e9parer un gateau au chocolat noir\"            id=\"footable_1334\"\n           data-unique_identifier=\"ninja_table_unique_id_152462745_1334\"\n           class=\" foo-table ninja_footable foo_table_1334 ninja_table_unique_id_152462745_1334 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"432\" class=\"ninja_table_row_0 nt_row_id_432\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png\" alt=\"Jardin Bio Miel \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1101 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/miel-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Jardin Bio Miel Doux\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/38khmS2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"433\" class=\"ninja_table_row_1 nt_row_id_433\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png\" alt=\"Bjorg Lait d'Amande \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1102 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lait-d-amande-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Lait d'Amande Grill\u00e9e Bio Bjorg\u00a0 100% v\u00e9g\u00e9tal<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRiULo\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"435\" class=\"ninja_table_row_2 nt_row_id_435\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png\" alt=\"beurre de cacahu\u00e8te \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1103 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/beurre-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Beurre de Cacahu\u00e8te naturel de Wehle Sport\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cfW0qa\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1334'>\n                        #footable_1334  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n\n<p>\u00c0 ce propos, d\u00e9couvrons ensemble quelques <strong>recettes faites maison de g\u00e2teaux au chocolat<\/strong>, faciles et simples \u00e0 r\u00e9aliser, pour impressionner vos proches tout en gardant une sant\u00e9 en fer :<\/p>\n<hr \/>\n<hr \/>\n<h3>1. G\u00e2teau Cacao, sans sucre ajout\u00e9, sans farine et sans levure !<\/h3>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Description :<\/span><\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #ffd7b0; color: #333333;\">Nous vous proposons comme premi\u00e8re recette, un super g\u00e2teau, moelleux et onctueux, que vous allez certainement l&rsquo;adorer ! Vous pouvez le consommer, en petite portion, le matin \u00e0 l&rsquo;heure du petit d\u00e9jeuner, avec une tasse de th\u00e9 vert ou de caf\u00e9 noir sans sucre !<\/span><\/p>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li>2 \u0153ufs<\/li>\n<li>150 g de p\u00e9pites chocolat noir \u00e0 90% de cacao<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de cacao en poudre<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <span style=\"color: #f0963c;\"><a style=\"color: #f0963c;\" title=\"les bienfaits du miel\" href=\"https:\/\/expertfitness.fr\/le-miel-fait-il-grossir\/\"><strong>miel<\/strong><\/a><\/span><\/li>\n<li>250 g de dattes<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<\/ul>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Pr\u00e9paration :\u00a0<\/span><\/h4>\n<ul>\n<li>Pr\u00e9chauffez le four \u00e0 180\u2009\u00b0C.<\/li>\n<li>Dans un blender, mixez le chocolat noir avec le bicarbonate et le cacao en poudre jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne sableux.<\/li>\n<li>Incorporez ensuite les \u0153ufs, les dattes, l&rsquo;huile de coco et le miel et continuez \u00e0 battre le tout !<\/li>\n<li>Versez la pr\u00e9paration dans un petit moule chemis\u00e9 en papier sulfuris\u00e9.<\/li>\n<li>Enfournez le g\u00e2teau pendant 30 minutes.<\/li>\n<li>Laissez-le refroidir avant la d\u00e9gustation.<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>2. Moelleux consistant et rapide, au chocolat noir et \u00e0 la courgette<\/h3>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Description :<\/span><\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #ffd7b0; color: #333333;\">Pour les amateurs des associations culinaires parfum\u00e9es, ne ratez pas la prochaine recette\u202f! C&rsquo;est un savoureux moelleux au chocolat noir et \u00e0 la courgette, qui offrira ainsi la chance de profiter des innombrables vertus de ce l\u00e9gume diur\u00e9tique (un alli\u00e9 minceur, riche en antioxydants, en fibre, en min\u00e9raux, en potassium&#8230;).\u00a0<\/span><\/p>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li>200 g de courgette<\/li>\n<li>60 g de farine d&rsquo;orge<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure<\/li>\n<li>50 g de sucre roux de canne ou se St\u00e9via<\/li>\n<li>3 \u0153ufs<\/li>\n<li>180 g de chocolat noir fondu\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <div id=\"footable_parent_641\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"641\" data-filter-delay=\"1000\" aria-label=\"Sucre Complet de Canne\"            id=\"footable_641\"\n           data-unique_identifier=\"ninja_table_unique_id_1451058455_641\"\n           class=\" foo-table ninja_footable foo_table_641 ninja_table_unique_id_1451058455_641 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"97\" class=\"ninja_table_row_0 nt_row_id_97\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet.png\" alt=\"sucre complet de canne \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-891 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/02\/sucre-complet-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Sachet Sucre Complet de Canne Poudre (Bio et \u00c9quitable)<\/h4>\n<p>Le sucre complet de canne en poudre est un substitut naturel et bio au sucre blanc, riche en plusieurs nutriments essentiels pour la sant\u00e9.<br \/><br \/><a href=\"https:\/\/amzn.to\/3jsnDj1\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1334'>\n                        #footable_1334  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_641'>\n                        #footable_641  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Pr\u00e9paration :<\/span><\/h4>\n<ul>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n<li>Dans un bol, m\u00e9langer les \u0153ufs et le sucre de canne jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une pr\u00e9paration blanch\u00e2tre.<\/li>\n<li>Dans un autre r\u00e9cipient, r\u00e2pez les courgettes, ajoutez le chocolat fondu et fouettez.<\/li>\n<li>M\u00e9langer les deux pr\u00e9parations ensemble et incorporez ensuite la farine d&rsquo;orge et la levure chimique.<\/li>\n<li>Versez le tout dans un moule et enfournez-le pour 20 minutes.<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h3>3. Brownie all\u00e9g\u00e9 aux flocons d&rsquo;avoine et au chocolat noir sans cuisson<\/h3>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Description :<\/span><\/h4>\n<p><span class=\"td_btn td_btn_md td_round_btn\" style=\"color: #333333; background-color: #ffd7b0;\">Si vous \u00eates \u00e0 la recherche d&rsquo;une recette rapide, facile et tr\u00e8s gourmande, qui se pr\u00e9pare uniquement avec 3 ingr\u00e9dients et seulement en 10 minutes, alors jetez un coup d&rsquo;\u0153il sur cet indispensable brownie all\u00e9g\u00e9 aux flacons d&rsquo;avoine et au chocolat noir.\u00a0<\/span><\/p>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Ingr\u00e9dients :<\/span><\/h4>\n<ul>\n<li>180 g de chocolat noir<\/li>\n<li>40 cl de lait de coco<\/li>\n<li>200 g de flocons d&rsquo;avoine<\/li>\n<\/ul>\n<h4><span style=\"color: #f0963c;\">\u2665 \u2665 Pr\u00e9paration :<\/span><\/h4>\n<ul>\n<li>Dans un bol, d\u00e9coupez le chocolat noir en petits morceaux.<\/li>\n<li>Versez le lait de coco dans une casserole et mettez-la \u00e0 feux doux.<\/li>\n<li>Chauffez le lait jusqu&rsquo;\u00e0 \u00e9bullition.<\/li>\n<li>Encore chaud, versez-le dans le bol pour faire fondre le chocolat.<\/li>\n<li>Ajoutez ensuite le flocon d&rsquo;avoine et fouettez le m\u00e9lange.<\/li>\n<li>Posez du papier sulfuris\u00e9 dans un moule \u00e0 g\u00e2teau et versez la pr\u00e9paration \u00e0 l&rsquo;int\u00e9rieur.<\/li>\n<li>Laissez le brownie refroidir au frigo pendant 5 heures.<\/li>\n<li>D\u00e9moulez et d\u00e9corez-le avec <span style=\"color: #f0963c;\"><a style=\"color: #f0963c;\" title=\"la banane fait elle grossir\" href=\"https:\/\/expertfitness.fr\/la-banane-fait-elle-vraiment-grossir-info-ou-intox\/\"><strong>des rondelles de banane<\/strong> <\/a><\/span>ou des fruits secs et savourez le m\u00e9lange de go\u00fbts authentiques !<\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #000000;\">\u0398 N.B\u00a0<\/span><\/h2>\n<p>Pour \u00e9viter de prendre du poids et de gagner des kilos suppl\u00e9mentaires, pensez \u00e0 suivre nos conseils :<\/p>\n<ul>\n<li><span style=\"background-color: #ffd7b0;\">Il ne faut pas abuser<\/span> : Consommez ces d\u00e9lices uniquement le matin et en petite portion.<\/li>\n<li><span style=\"background-color: #ffd7b0;\">Mangez et Bouger<\/span> : N&rsquo;oubliez pas d&rsquo;exercer une activit\u00e9 sportive journali\u00e8re pour br\u00fbler les calories, que ce soit <span style=\"color: #f0963c;\"><a style=\"color: #f0963c;\" title=\"des exercices de sport \u00e0 la maison\" href=\"https:\/\/expertfitness.fr\/routine-sport-a-la-maison-apprendre-a-gerer-son-poids-pendant-le-confinement\/\"><strong>des simples mouvements \u00e0 la maison<\/strong> <\/a><\/span>ou un circuit de <span style=\"color: #f0963c;\"><a style=\"color: #f0963c;\" title=\"les bienfaits du cardio training\" href=\"https:\/\/expertfitness.fr\/cardio-training-tout-savoir-sur-ses-bienfaits-et-ses-avantages\/\"><strong>cardio training<\/strong><\/a><\/span> !<\/li>\n<li><span style=\"background-color: #ffd7b0;\">Faites les bons choix<\/span> : Essayez toujours en mangeant healthy, de bien choisir les marques alimentaires de confiance, qui fournissent des produits riches en bienfaits nutritionnels.<\/li>\n<li><span style=\"background-color: #ffd7b0;\">Soyez \u00e0 l&rsquo;\u00e9coute de vos besoins<\/span> : Ayez recours aux<span style=\"color: #f0963c;\"> <a style=\"color: #f0963c;\" title=\" les applications qui comptent les calories\" href=\"https:\/\/expertfitness.fr\/top-6-applications-pour-compter-les-calories-des-aliments\/\"><strong>applications qui comptent les calories<\/strong><\/a> <\/span>et aux <a title=\"les meilleurs livres de nutrition pour maigrir\" href=\"https:\/\/expertfitness.fr\/quels-sont-les-meilleurs-livres-de-nutrition-pour-les-sportifs\/\"><strong><span style=\"color: #f0963c;\">livres de nutrition<\/span><\/strong><\/a> pour vous informer encore plus sur les recommandations nutritionnelles essentielles pour le fonctionnement du corps.<div id=\"footable_parent_1336\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_3\" data-footable_id=\"1336\" data-filter-delay=\"1000\" aria-label=\"mat\u00e9riels et ustensiles de cuisine pour pr\u00e9parer un bon gateau au chocolat noir\"            id=\"footable_1336\"\n           data-unique_identifier=\"ninja_table_unique_id_260632714_1336\"\n           class=\" foo-table ninja_footable foo_table_1336 ninja_table_unique_id_260632714_1336 ui table  nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninjatable_hide_header_row ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_img_product \">img_product<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_prod_title_desc_button \">prod_title_desc_button<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"438\" class=\"ninja_table_row_0 nt_row_id_438\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png\" alt=\"mixeur plongeant\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1337 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/mixeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MFQ3540 Mixeur Plongeant\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cOkI2G\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"439\" class=\"ninja_table_row_1 nt_row_id_439\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png\" alt=\"m\u00e9langeur de gateau \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1338 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/melangeur-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bosch MUM5 StartLine MUM54A00 Robot P\u00e2tisserie\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PnJTAh\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"440\" class=\"ninja_table_row_2 nt_row_id_440\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png\" alt=\"balance de cuisine\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1339 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>ACCUWEIGHT Balance Num\u00e9rique de Cuisine\u00a0\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3cKCaEV\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"441\" class=\"ninja_table_row_3 nt_row_id_441\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png\" alt=\"balance de cuisine smart digital\" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1340 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/balance-de-cuisine-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>GPISEN Smart Digital Balance de cuisine\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/2PuTXr2\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n            <tr data-row_id=\"449\" class=\"ninja_table_row_4 nt_row_id_449\">\n            <td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/gaufrier.png\" alt=\"gaufrier waffle \" width=\"200\" height=\"200\" class=\"aligncenter wp-image-1355 size-full\" srcset=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/gaufrier.png 200w, https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/04\/gaufrier-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/td><td><h4>Bella Rotating Waffle Maker\u00a0<\/h4>\n<p><br \/><a href=\"https:\/\/amzn.to\/3sRnMAH\" target=\"_blank\" rel=\"noopener\" class=\"commander-prix\">Commander au meilleur prix<\/a><\/p><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1202'>\n                        #footable_1202  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1334'>\n                        #footable_1334  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_641'>\n                        #footable_641  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_1336'>\n                        #footable_1336  {\n    font-family: ;\n    font-size: px;\n    }\n\n    \n                <\/style>\n                \n    \n    \n<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Manger un bon g\u00e2teau fourr\u00e9 et napp\u00e9 au chocolat, est-il possible en adh\u00e9rant un mode de vie healthy et sain ?\u00a0Faut-il se priver compl\u00e8tement des recettes succulentes pour garder une taille fine et sculpt\u00e9e\u202f? Chers amis, nous vous informons que vous avez pleinement le droit \u00e0 consommer plusieurs types de collation et dessert \u00e0 base [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meilleures Recettes de G\u00e2teau Chocolat, Healthy et Gourmand<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les meilleures recettes de g\u00e2teau chocolat sain et healthy pour sportif \u00e0 base d&#039;ingr\u00e9dients bon pour la sant\u00e9 (flocon d&#039;avoine, courgette, ...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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