{"id":7,"count":13,"description":"<img class=\"aligncenter wp-image-1040 size-full\" src=\"https:\/\/expertfitness.fr\/wp-content\/uploads\/2021\/03\/lifestyle-1.png\" alt=\"healthy lifestyle \" width=\"600\" height=\"400\" \/>\r\n<p style=\"text-align: center\"><span style=\"color: #333399\"><strong>\" \u00catre en forme n'est pas une MODE mais un MODE DE VIE \"\u00a0<\/strong><\/span><\/p>\r\nJustement, prendre soin de son alimentation en pratiquant une activit\u00e9 physique r\u00e9guli\u00e8re, d\u00e9finissent ensemble ce que nous appelons le healthy lifestyle !\r\n\r\nEn effet, ce magnifique mode de vie, \u00e9veillant volont\u00e9 et courage, et d\u00e9passant tout obstacle et limite, ne concerne pas uniquement les athl\u00e8tes et les professionnels du domaine !\r\n\r\nC'est un \u00e9tat d'esprit mature qui aspire \u00e0 am\u00e9liorer l'existence humaine, \u00e0 embellir le quotidien et \u00e0 d\u00e9gager la paix int\u00e9rieure et la bonne sant\u00e9 !\r\n\r\n\u00c0 travers des simples astuces et des gestes faciles \u00e0 suivre, nous b\u00e9n\u00e9ficierons d'une vie plus zen et plus sereine.\r\n\r\nEn adoptant petit \u00e0 petit de bonnes habitudes hygi\u00e9niques, alimentaires et sportives, nous serons surpris par le r\u00e9sultat !\r\n\r\nQu'attendez-vous alors ? Jeter un coup d'\u0153il sur nos articles pour avoir plus d'information !","link":"https:\/\/expertfitness.fr\/lifestyle\/","name":"Lifestyle","slug":"lifestyle","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment avoir une bonne hygi\u00e8ne de vie ? [Guides Lifestyle]<\/title>\n<meta name=\"description\" content=\"Suivez nos guides et nos conseils Lifestyle pour garder une bonne hygi\u00e8ne de vie. 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